<p>A MORNING CUP OF YOGA. Allow yourself fifteen minutes a day to relax and recharge--you deserve it! A MORNING CUP OF YOGA offers twenty-three stretches to wake up your mind and body in just fifteen minutes a day. Adapted for busy people of every fitness level, the routine is easy to follow andhas been modified for use in your kitchen. A perfect 'cup" to start your day!</p>

A Morning Cup of Yoga: One 15-minute routine for a lifetime of health & wellness

Health, Fitness & Dieting

Jane Goad Trechsel

Exercise & Fitness

MJF_Books

<p>Whether you're a novice or expert yoga practitioner, this accessible little book offers up 23 morning stretches to improve your health and well-being in just 14 minutes a day. Do them right in your kitchen with no more equipment than a chair and the countertop. While the kettle is boiling, the dog is being let out, or the kids are getting ready for school, you can begin to feel better and look better for life. Over 100,000 copies in print!</p>

A Morning Cup of Yoga: One 15-minute Routine for a Lifetime of Health & Wellness (Book and CD)

Crane Hill Pub

See the best price to sell, buy, or rent books by Jane Goad Trechsel. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Jane Goad Trechsel

See the best price to sell, buy, or rent books by Jane Goad Trechsel. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

A Morning Cup of Yoga: One 15-minute routine for a lifetime of health & wellness

A Morning Cup of Yoga: One 15-minute Routine for a Lifetime of Health & Wellness (Book and CD)