From internationally syndicated fitness columnist and author, James Fell, comes a no-nonsense guide on how to get in shape, fix your finances, alleviate depression and change your life for good. We ve all been there. Wanting to change your life forever, but only doing it in fits and starts. Feeling inspired to be disciplined one day, then falling back into old habits on the next. Or changing for a few weeks or even months, but then slipping back into familiar behaviours. Bad habits are hard to break for a reason. But you still try because the goal is worth it: slowly and painfully forming new habits to the point where you are able to adhere to a new lifestyle, long-term. Not only do we struggle with all of it but the failure rates of these models are staggering.What if there was a different way? What if sudden moment, which happens to be a surprisingly common occurrence among those who succeed would allow you to skip the struggle of behaviour change and just become a different person in a moment? What if all the motivation they would ever need to change could arrive unbidden because of a life altering flash of insight? It is the power of epiphany a triggering event when drive and clarity of purpose for changing one s life is instantly attained. James Fell s THE HOLY SHIT MOMENT is about that who have sustained change. The stories outlined in this book examine an abrupt awakening, where a person s purpose switches course in the space of a few seconds; their life is partitioned into the time before that moment occurred, and what comes after. In an instant, the gradual steps of behavior change are bypassed and life transformation takes hold for good. But is an epiphany something that can be generated? Yes. THE HOLY SHIT MOMENT is a self-help book written in a brash, audacious and informal, your-good-friend-giving-you-the-scoop style, but with the knowledge, research, wisdom and personal anecdotes to back up James words in the vein of Jen Sincero s You Are a Badass.

The Holy Sh*t Moment : How lasting change can happen in an instant

James Fell

Harper Thorsons

* A full-color celebration of Colorado climbing history * Fascinating essays by expert authors, many of whom are climbers * A beautiful mix of 150 contemporary and historical Colorado mountaineering photographs 100 Years Up High celebrates the 20th century in the Colorado mountains by focusing on the significant mountaineers, events, and developments that made climbing, hiking, and skiing the High Country a great outdoor adventure for hundreds of thousands of enthusiasts drawn from Colorado and beyond. Colorado mountaineering has seen dramatic changes in the 20th century. Building on earlier developments, hiking and climbing began as a homemade sport. Heading for the summit, climbers traveled on trains or horses. Men wore coats and ties and women full skirts. Later in the century, as mountaineering expanded, entrepreneurs created special equipment, clothing, and food for the outdoors, and the car became the key form of transport to the trailhead. Coloradans not only hiked and climbed but also pushed to create national parks and national forests in their own state -- a movement highlighted by the creation of Rocky Mountain National Park in 1915. Throughout the century, Coloradans continued to press for the creation of national monuments and wilderness areas to preserve and protect key features of the environment for generations to come.

100 Years Up High: Colorado Mountains & Mountaineers

History

Janet Robertson

David Hite

Christopher Case

Walter Borneman

Americas

Colorado Mountain Club

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Books by James Fell