Explores the struggles fathers face in trying to having a successful career and raise a family while providing effective strategies for ways to balance the two obligations. Reprint. 30,000 first printing.

Working Fathers: New Strategies for Balancing Work and Family

Politics & Social Sciences

James A. Levine

Sociology

Mariner Books

The Blue Notebook

Weidenfeld&Nicolson

Escape Your Desk Sentence! Dr. James Levine, one of the country’s top specialists in obesity, says America suffers from “sitting disease.” We spend nearly ten to fifteen hours of our day sitting–in cars, at our desks, and in front of the television. The age of electronics and the Internet has robbed us of the chance to burn up to 1,500 to 2,000 calories per day, leaving Americans less active (and much heavier) than we were thirty years ago. We are facing a human energy crisis. What you need, according to this doctor’s orders, is to get moving, or nonexercise activity thermogenesis (NEAT). NEAT is as simple as standing, turning, and bending. Research proves that daily NEAT activity burns more calories than a half hour running on the treadmill. Just by the very act of standing and moving, you can boost your metabolism, lower your blood pressure, and increase your mental clarity. It’s about using your body as it was meant to be used. Move a Little, Lose a Lot gives you literal step-by-step instructions for small changes that equal radical results: • Give at the office–burn 2,100 calories a week just by changing your daily work routine. • Hey, Einstein–just like the scientist who thought up his most famous theory while riding his bike, you can increase production of new brain neurons in as little as three hours. • Tired of being tired–reduce fatigue by 65 percent with low-intensity NEAT workouts. • Don’t forget–an Italian study showed active men and women were 30 percent less likely to develop Alzheimer’s disease.

Move a Little, Lose a Lot: New N.E.A.T. Science Reveals How to Be Thinner, Happier, and Smarter

Health, Fitness & Dieting

Diets & Weight Loss

Crown/Archetype

Dear Reader:Every now and then, we come across a novel that moves us like no other, that seems like a miracle of the imagination, and that haunts us long after the book is closed. James Levine’s The Blue Notebook is that kind of book. It is the story of Batuk, an Indian girl who is taken to Mumbai from the countryside and sold into prostitution by her father; the blue notebook is her diary, in which she recalls her early childhood, records her life on the Common Street, and makes up beautiful and fantastic tales about a silver-eyed leopard and a poor boy who fells a giant with a single gold coin. How did Levine, a British-born doctor at the Mayo Clinic, manage to conjure the voice of a fifteen-year-old female Indian prostitute? It all began, he told me, when, as part of his medical research, he was interviewing homeless children on a street in Mumbai known as the Street of Cages, where child prostitutes work. A young woman writing in a notebook outside her cage caught Levine’s attention. The powerful image of a young prostitute engaged in the act of writing haunted him, and he himself began to write.The Blue Notebook brings us into the life of a young woman for whom stories are not just entertainment but a means of survival. Even as the novel humanizes and addresses the devastating global issue of child prostitution, it also delivers an inspiring message about the uplifting power of words and reading–a message that is so important to hold on to, especially in difficult times. Dr. Levine is donating all his U.S. proceeds from this book to help exploited children. Batuk’s story can make a difference.Sincerely,Celina SpiegelPublisher

BOOKS ON TAPE]

[Read by Gildart Jackson] From the co-director of the Mayo Clinic / Arizona State University Obesity Solutions Initiative and inventor of the treadmill desk comes a fascinating wake-up call about our sedentary lifestyle. That the average adult spends 50 to 70 percent of their day sitting is no surprise to anyone who works in an office environment. But few realize the health consequences they are suffering as a result of modernity's increasingly sedentary lifestyle, or the effects it has had on society at large. In Get Up!, health expert James A. Levine's original scientific research shows that today's chair-based world, where we no longer use our bodies as they evolved to be used, is having negative consequences on our health, and is a leading cause of diabetes, cancer, and heart disease. Over the decades, humans have moved from a primarily active lifestyle to one that is largely sedentary, and this change has reshaped every facet of our lives - from social interaction to classroom design. Levine shows how to throw off the shackles of inertia and reverse these negative trends through simple changes in our daily lives.

Get Up ! Why Your Chair Is Killing You and What You Can Do about It

Exercise & Fitness

Blackstone Audio

[Read by Peter Macon] For fans of Dave Eggers, Teju Cole, and James McBride comes this extraordinary novel of morality and the redemptive powers of art that offers a glimpse into an African underworld rarely described in fiction. Meet Bingo, the greatest drug runner in the slums of Kibera, Nairobi, and maybe the world. A teenage grifter, often mistaken for a younger boy, he faithfully serves Wolf, the drug lord of Kibera. Bingo spends his days throwing rocks at Krazi Hari, the prophet of Kibera's garbage mound; ''lipping'' safari tourists of their cash; and hanging out with his best friend, Slo-George, a taciturn fellow whose girth is a mystery to Bingo in a place where there is never enough food. Bingo earns his keep by running ''white'' to a host of clients, including Thomas Hunsa, a reclusive artist whose paintings, rooted in African tradition, move him. But when Bingo witnesses a drug-related murder and Wolf sends him to an orphanage for ''protection,'' Bingo's life changes, and he learns that life itself is the ''run.'' A modern trickster tale that draws on African folklore, Bingo's Run is a wildly original, often very funny, and always moving story of a boy alone in a corrupt and dangerous world who must depend on his wits and inner resources to survive. -- A gripping, original tale with the electric narrative energy of The White Tiger

Bingo's Run: A Novel

Literature & Fiction

United States

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Books by James A. Levine