Superpowered: Transform Anxiety into Courage, Confidence, and Resilience

The first of its kind! This how-to book from two psychology experts--packed with fun graphics and quizzes--will help kids transform stress, worry, and anxiety by uncovering their inner superpowers. Perfect for fans of The Confidence Code for Girls and Raina Telgemeier's Guts. Now more than ever, kids need to feel empowered as they work through anxiety and low self-esteem. With its helpful, hands-on suggestions and tips, SUPERPOWERED will be embraced by every kid with insecurities, worries, and anxious thoughts. Renee Jain (founder of GoZen!) and Dr. Shefali Tsabary (New York Times bestelling author and Oprah contributor) make readers the superheroes of their own stories. They introduce a toolkit of easy-to-understand methods for recognizing anxious behaviors, identifying the root causes of worried thinking, and realizing that strength can be found in reclaiming one's inner superpowers. With the help of humorous artwork and interactive elements, readers find their P.O.W.E.R. (an acronym that inspires mindfulness and resilience practices) and gain lasting mental strength.

Children's Books

Tsabary, Dr. Shefali

Jain, Renee

Education & Reference

Random House Books for Young Readers

This New York Times and USA TODAY bestseller is the perfect tool for children facing new social and emotional challenges in an increasingly disconnected world! This how-to book from two psychology experts--packed with fun graphics and quizzes--will help kids transform stress, worry, and anxiety. Give it to fans of The Confidence Code for Girls and Raina Telgemeier's Guts.\nNow more than ever, kids need to feel empowered as they work through anxiety, overwhelm, and uncertainty brought on by the world around them. With its helpful, hands-on suggestions and tips, SUPERPOWERED will be embraced by every kid with insecurities, worries, and anxious thoughts.\nRenee Jain (founder of GoZen!) and Dr. Shefali Tsabary (New York Times bestelling author and Oprah contributor) make readers the superheroes of their own stories. They introduce a toolkit of easy-to-understand methods for recognizing anxious behaviors, identifying the root causes of worried thinking, and realizing that strength can be found in reclaiming one's inner superpowers.\nWith the help of humorous artwork and interactive elements, readers find their P.O.W.E.R. (an acronym that inspires mindfulness and resilience practices) and gain lasting mental strength.

Yearling

“Don’t eat so much junk!” “Study harder!” “Stop fighting with your sister!” We want the best for our kids. In the pursuit of their greatest well-being, we often take a path of rooting out “what’s wrong” and fixing it. But what if living a good life goes beyond reducing the problems our children face? What if it is equally important to teach kids to seek out “what’s right”? Turns out the research supports this notion. Helping our children identify, apply, and nurture their character strengths is a 21st century life skill which is associated with greater life satisfaction, engagement in school, academic success, and overall well-being. What we know is as important as it is to reduce the problems facing our children, it is equally as important to nurture what is right. In this, they have the tools to thrive and create positive connections to the larger world. "What’s Right with This Picture?" is a workbook for teachers and parents to work with their kids to learn character strength vocabulary, identify character strengths in themselves and others around them, and find ways to apply strengths in their lives. This fully-illustrated workbook teaches these lessons through fun and relatable stories and activities.

What's Right with This Picture?: Teaching Kids Character Strengths Through Stories

Health, Fitness & Dieting

Psychology & Counseling

GoStrengths LLC

Need a pick me up? Use this beautifully illustrated journal containing six research-inspired exercises to nurture greater self-compassion. After we face challenges and experience emotional turmoil, it’s commonplace to be self-critical. In short, we are regularly beating ourselves up for our own humanity. Fortunately, we can choose a different reaction to adversity. During the trials of life, we deserve our own love and kindness. This is not about self-pity or self-indulgence, but rather, it’s a form of compassion that acknowledges that we are simply human. There is mounting research that reveals that allowing ourselves to “be human” is a path to greater well-being. But even without the science, if we quiet our souls and listen to our inner voices, it is clear that self-compassion will always trump self-criticism on the journey toward living a purposeful, meaningful, and engaged life. "Self-compassion soothes the mind like a loving friend who's willing to listen to our difficulties without giving advice, until we can sort out our problems for ourselves." ~Kristen Neff

My Self-Compassion Journal: Cultivating Love & Kindness for Myself

Self-Help

Motivational

CreateSpace Independent Publishing Platform

What if the thoughts that trigger your child’s anxiety were neutralized? What if the butterflies in their stomach, the sweat on their palms, and the desperate look in their eyes for help were transformed? And what if they had the skills to affect this transformation themselves? This book provides a pathway to do just that. In this story, you’ll meet Nelly Moon who gets extremely nervous before riding the bus to school. Just thinking about the bus makes Nelly jittery! Fortunately, she’s befriended by a sweet alien named Neutrino who takes her on an international adventure to learn something called the Emotional Freedom Technique (EFT) or tapping. Nelly uses tapping to ease her anxiety and boost her confidence. Tapping is a technique backed by mounting scientific evidence to calm the nervous system to restore balance in the mind and body. Your child can read this beautifully illustrated story and workbook to learn the simple yet powerful anxiety relief technique of tapping. Ready to get started? As Neutrino says, “Come on, youthlings, let’s GoTapping!”

Tapping for Zapping Anxiety Away: GoTapping! Nelly Learns the Emotional Freedom Technique (EFT) for Kids

Abramowitz, Nikki

Anxieties & Phobias

Tienes superpoderes, el bestseller internacional que ha ayudado a miles de niños a ser más felices.\n«Renee Jain y la Dra. Shefali son la combinación perfecta que te ayudará a superar la ansiedad y a vivir, como mereces, una vida plena», Miriam Tirado\n¿Alguna vez te has sentido…\n... hiperpreocupado?\n... megaestresado?\n... sobrepasadísimo?\nProbablemente ya no lo recuerdes, pero hubo un momento en el que tuviste superpoderes. Vivías en el presente, eras original, actuabas con desenvoltura, tenías energía y eras resiliente. En resumen: disfrutabas cada día.\nPero poco a poco esos superpoderes se fueron agotando. De repente, empezaron a asaltarte las dudas, las preocupaciones y la ansiedad.\nNo estás solo; nunca lo has estado. Algún día recuperarás tus superpoderes y estás más cerca de lo que crees.\nCiencia, trucos, consejos y un montón de datos para ver el mundo desde otro punto de vista. Estas son las claves que encontrarás en este libro para aprender a lidiar con la presión del colegio, las notas y la vida en general.\nConvierte tu ansiedad en coraje y tu preocupación, en confianza en ti mismo. Bienvenido al viaje.\nUn libro para ayudar a los niños y jóvenes a partir de 7 años a manejar la ansiedad y el estrés y mejorar su autoestima.\nIncluye ejercicios, consejos y ejemplos prácticos, de la mano de dos autoras referencia en el tema, la doctora Shefali Tsabary, autora best seller de The New York Times, y Renee Jain, fundadora de Go Zen y maestra de paternidad consciente a nivel internacional.\nENGLISH DESCRIPTION\nNow more than ever, kids need to feel empowered as they work through anxiety, overwhelm, and uncertainty brought on by the world around them. With its helpful, hands-on suggestions and tips, SUPERPOWERED will be embraced by every kid with insecurities, worries, and anxious thoughts.\nRenee Jain (founder of GoZen!) and Dr. Shefali Tsabary (New York Times bestelling author and Oprah contributor) make readers the superheroes of their own stories. They introduce a toolkit of easy-to-understand methods for recognizing anxious behaviors, identifying the root causes of worried thinking, and realizing that strength can be found in reclaiming one's inner superpowers.\nWith the help of humorous artwork and interactive elements, readers find their P.O.W.E.R. (an acronym that inspires mindfulness and resilience practices) and gain lasting mental strength.

Tienes superpoderes: Vence la ansiedad con autoestima, confianza y valentía / Su perpowered: Transform Anxiety into Courage, Confidence, and Resilience (Spanish Edition)

Tsabary, Dra. Shefali

B de Blok

See the best price to sell, buy, or rent books by Jain, Renee. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Jain, Renee

See the best price to sell, buy, or rent books by Jain, Renee. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Superpowered: Transform Anxiety into Courage, Confidence, and Resilience

Superpowered: Transform Anxiety into Courage, Confidence, and Resilience

Superpowered: Transform Anxiety into Courage, Confidence, and Resilience

What's Right with This Picture?: Teaching Kids Character Strengths Through Stories

My Self-Compassion Journal: Cultivating Love & Kindness for Myself

Tapping for Zapping Anxiety Away: GoTapping! Nelly Learns the Emotional Freedom Technique (EFT) for Kids

Tienes superpoderes: Vence la ansiedad con autoestima, confianza y valentía / Su perpowered: Transform Anxiety into Courage, Confidence, and Resilience (Spanish Edition)