How to make perfect Courgette Spaghetti If you haven't tried Courgetti you're in for a treat. Courgette Spaghetti can be made and served in less time than it takes to make conventional pasta. All you need is a spiralizer or even just a vegetable peeler. You can turn the humble courgette into the perfect healthy meal in minutes. <ul> <li>Learn how to make the perfect courgetti</li> <li>Discover what other vegetables to spiralize</li> <li>Get help finding the best spiralizer for you</li> </ul> Over 80 recipes including spaghetti, noodles and cucumber noodle salads. Try recipes such as Italian Beef and Tomato, Honeyed Chicken Spaghetti and Spicy Pork Chilli Noodles. Jacqueline Whitehart is a best-selling health and diet writer. Jacqueline's recipes are always healthy and fresh with simple ingredients.

Courgetti: Recipes for Your Spiralizer

Health, Fitness & Dieting

Jacqueline Whitehart

Diets & Weight Loss

Pepik Books

This small book is all about providing a PRACTICAL guide to following the 5:2 fasting diet. There is plenty here about the rules that need to be followed. A detailed menu plan for each week. Tips for overcoming hunger pangs. Advice on how and when to exercise. There's also information about the health benefits, both those that you can see immediately and the long-term effects.What makes this book stand out is a wide range of delicious and well-balanced menu ideas, with recipes and mouth-watering photos. All the recipes are calorie-counted and suitable for your calorie-restricted days. So even when you're fasting there's no need to miss out on these delectable meal-time delights.The 5:2 diet has a simple basis. 2 days per week you eat a quarter of your normal recommended calories ? that's 500 for womem and 650 for men. These are your fasting days. The other 5 days are feast days, when you can eat what you like. Sounds easy? That's because it is. This practical book gives you all the advice and tips you need to get started on this diet. There's week-by-week updates on what and when you should eat. And tips and motivation right when you need it. Read on to get started on a healthier, lighter future.

The 5:2 Fasting Diet

CreateSpace Independent Publishing Platform

Over 100 recipes specially crafted to be filling, healthy and calorie controlled. This recipe book has a full range of over 100 fantastic, filling recipes all suitable for your 5:2 diet days. From breakfasts to snacks, light lunches and dinners. The recipes are expertly balanced with plenty of protein and moderate complex carbohydrates. They're all designed to fill you up and stave off hunger pangs. This practical guide provides detailed menu plans and plenty of advice and encouragement to get you started. Jacqueline demystifies the latest medical research into The 5:2 Diet and Intermittent Fasting. The 5:2 Diet will revolutionise the way you think about food. By dieting just two days a week you can lose weight and potentially lower your risk of age-related diseases.

The 5:2 Diet: Recipe Book

Eat Dirt, The Gut Health Diet Plan and The Gut Makeover Recipe Book 3 Books Bundle Collection With Gift Journal - Why Leaky Gut May Be the Root Cause of Your Health Problems

Josh Axe

Jeannette Hyde

Harper Thorsons /Quercus /Harper Wave

sirtfood diet, recipe book, sirt diet cookbook and wheat belly effortless health and weight-loss solution 4 books collection set. Description:- The Sirtfood Diet: The revolutionary plan for health and weight loss Dark chocolate, coffee, kale - these are all foods that activate sirtuins and switch on the so-called 'skinny gene' pathways in the body. These are the same pathways more commonly activated by fasting and exercise - meaning they help the body to burn fat, increase muscle and improve health. Based on trials that showed an increase in lean muscle, as well as consistent weight loss of 7lbs over the course of just one week, The Sirtfood Diet is revolutionizing sports nutrition and healthy eating. The Sirtfood Diet Recipe Book: Over 100 tried and tested recipes to help you lose 7lbs in 7 days - and stay lean for life Jumpstart your way to better health with over 100 tried-and-tested recipes from the bestselling authors of The Sirtfood Diet. This easy-to-use recipe book combines the latest nutritional advice with an essential meal plan to help you lose weight and feel great. Revolutionising the way we eat, through their scientifically researched plan for health and weight loss, nutritional medicine experts Aidan Goggins and Glen Matten show how these sirtuin-activating recipes will switch on our body's fat-burning powers to supercharge weight loss, improve energy levels, and promote amazing health. The Sirt Diet Cookbook The SIRT Diet shows how to incorporate tasty SIRT superfoods into your daily routine and how these foods can help burn fat, increase muscle definition and boost health. The world of nutrition has been revolutionized by the discovery of a chemical compound naturally found in certain fruits and vegetables called 'sirtuins.' These chemicals control the way our bodies deal with fat and sugar, helping to reduce hunger, burn fat and boost anti-ageing health.

Sirtfood diet, recipe book, sirt diet cookbook and wheat belly effortless health and weight-loss solution 4 books collection set

william-davis

Aidan Goggins

Glen Matten

Yellow Kite/Harper Thorsons

Super Gut, The 28-Day Gut Health Plan, Happy Healthy Gut, Gut Makeover 4 Books Collection Set

Jennifer Browne

William Davis M.D

Diseases & Physical Ailments

Skyhorse/Hachette Go/Thorsons/Quercus Publishing Ltd

More Is More: Get Loose in the Kitchen [Hardcover], The 28-day Gut Health Plan, The Skinny Juice Diet Recipe Book, The Diet Bible 4 Books Collection Set

Cookbooks, Food & Wine

Iota

CookNation

Molly Baz

Beverages & Wine

Murdoch Books/HarperNonFiction/Bell & Mackenzie Publishing/Iota Publishing Ltd

Super Gut, The 28 Day Gut Health Plan, Clean Gut, The G Plan Diet & Very Clever Gut Plan Diet Makeover for Beginners 5 Books Collection Set

Alejandro Junger

Dr William Davis

Hannah Ebelthite Amanda Hamilton

Hachette Go /Thorsons/HarperOne/Aster/Iota Publishing Ltd

See the best price to sell, buy, or rent books by Jacqueline Whitehart. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Jacqueline Whitehart