Mainstream media and even some so-called experts have instilled the fear of carbohydrates into millions of people. Yet, the obesity rate continues to climb higher and higher.  Learn why fearing carbohydrates doesn’t have to be case. You can eat carbs and still lose weight. Actually, you will lose weight faster than ever before.  Carbohydrates give us energy, help our organs function properly and fuel our brain.  Long term low carb diets can create headaches, low energy and increased irritability. Even stress out and weaken your immune system.  Eat the right carbohydrates at the right times and it makes fat loss relatively easy. It is called carb cycling with nutrient timing. When you time your carbohydrate intake you are utilizing those carbs for that needed energy, organ function, etc.  You are also training your body to burn stored fat and become more efficient at using protein and fat for energy.  Eat the wrong carbohydrates at the wrong times and you will trigger hormones that promote fat storage. Eat the RIGHT carbohydrates in the proper intervals and you’ll begin transforming your body within the first week of starting this form of flexible carb cycling.

Eat Carbs, Look Better Naked: Shed Unwanted Bodyfat and Achieve Greater Health

Health, Fitness & Dieting

Hunter, Jayson

Diets & Weight Loss

CreateSpace Independent Publishing Platform

Fit For Life: Your Ultimate Guide To Health, Fitness & Nutrition

Leading Experts, The World's

Streb, Rick

Scrimo, Seth

Exercise & Fitness

Independently published

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Books by Hunter, Jayson