<p>Understand how bones and muscles work together to produce movement by seeing the musculoskeletal system painted on a real equine canvasDiscover how correct riding and training can bring out the best in your horse ? increasing fitness, strength and balance ? by seeing exactly what happens as he movesPractical exercises and stretches demonstrate how you can improve suppleness, reduce the risk of injury, gain confidence and develop a deeper rapport with your horseThis unique ?inside-out? view of how the horse uses its body is presented in a graphic, easy-to-follow way to aid in improving all aspects of riding and training. You'll discover the true effect of riding and training on each part of the horse by seeing the skeleton and major muscles painted on the outside. Practical exercises demonstrate how to improve movement, build the right muscles and increase suppleness in the horse. Includes step-by-step guidance on the correct way to warm-up your horse</p>

How Your Horse Moves: A Unique Visual Guide to Improving Performance

Crafts, Hobbies & Home

Higgins, Gillian

Pets & Animal Care

David&Charles

Horse Anatomy for Performance

<p><b>Take a Fresh Look at Equine Anatomy and Biomechanics with This Graphic Guide to How Horses Move, Presented from the Inside Out</b></p>
<ul>
<li>Understand how bones and muscles work together to produce movement by seeing the musculoskeletal system painted on a real equine canvas</li>
<li>Discover how correct riding and training can bring out the best in your horse - increasing fitness, strength and balance—by seeing exactly what happens as he moves</li>
<li>Practical exercises and stretches demonstrate how you can improve suppleness, reduce the risk of injury, gain confidence and develop a deeper rapport with your horse</li>
</ul>

From an equine therapist and rider comes a training manual, based on the Horses Inside Out philosophy: 'Understanding Anatomy Improves Performance and Reduces the Risk of Injury'. Divided into three main parts: Principles of Anatomical Riding and Training; Exercises for Horse and Rider; Troubleshooting, the book contains a wealth of practical tips and exercises broken down into easy to follow, well-illustrated steps showing how riders can improve their riding skills and potential. The author suggests ways to improve horses' physique, posture, flexibility, stability, core strength, performance and movement and how to reduce muscular and movement problems, and reduce the risk of injury. This beautifully illustrated book looks at how to deliver a safe, varied, fun, effective and achievable training program. It provides all the ingredients for riders to make informed decisions to maximise their own and their horse's potential, gain more enjoyment, satisfaction and improve their skills.

Posture and Performance: Principles of Training Horses from the Anatomical Perspective

Martin, Stephanie

Kenilworth Press

<p><div>We all want the right work-life balance--but it's a perennial struggle endured by millions of us around the world. So how can we achieve it? This book is a highly practical, beginners' guide to practicing mindfulness. It's packed with hints, tips, quotes, answers to frequently asked questions, and practices which are designed to bring mindfulness into our everyday lives, both at home and at work. Written by a lawyer who uses mindfulness "everywhere" and referencing the latest scientific research, Gillian Higgins shares its simplicity, how to practice, and explains why it's good for us. She also tackles some of the bigger issues such as how mindfulness can help us to reduce stress, tame our self-critical voice, overcome fear, improve sleep, and reduce anxiety. The book contains personal insights and advice taken from her own practice and suggestions on how to incorporate mindfulness into daily life. It's also accompanied by audio-guided meditations with explanatory notes.</div></p>

Mindfulness at Work and Home: A Simple Guide

Religion & Spirituality

RedDoor Press

Posture and Performance

Exisle Publishing

Posture et performance: L'entraînement du cheval vu sous l'angle de l'anatomie

VIGOT

La locomotion du cheval: Un guide pratique pour entraîner son cheval

Anatomie verstehen - Pferde gesundheitsfördernd reiten - Das Praxisbuch

Franckh-Kosmos

Anatomie, Gymnastizierung, Muskelaufbau: Die besten Übungen für Pferde am Boden

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