<p>ilatesthe unique conditioning system that strengthens, lengthens, and tones musclesis a technique that anyone can do, no matter what his or her fitness level. To start off on the right foot, though, you need to know the main components for making thi6 system work toward your advantage. And thats where Pilates Basics comes in. In this book, Jillian Hessel presents a methodical approach to the basic mat principles of Pilates. Full-color photographs with accompanying how-to instruction detail each exercise so that you can successfully move through the program. A focus on keeping the exercise simple, as well as showing modifications, ensures that beginners can successfully master this fitness plan.</p>

Pilates Basics: Master Pilates Fundamentals As You Balance, Strengthen, and Align from Within

Health, Fitness & Dieting

Hessel, Jillian

Exercise & Fitness

Rodale Books

<p>The long-awaited 2nd edition of Master Pilates Instructor, Jillian Hessel's, landmark "how to" instructional book, Pilates Basics, is finally back on the shelf! This book was written for anyone who wants to learn Pilates at home, without using any expensive props, and it is meant for people of any fitness level. Whether you are are overweight and out of shape, a weekend warrior, or a professional athlete, you can definitely benefit and learn from this book. The original gorgeous, full color photos, modeled by Hessel herself, are retained in this new, larger (8 1/2" x 11") format edition. Featuring an updated Introduction, the opening chapters focus on teaching you how to achieve optimal posture and more efficient breathing. Next, come the trademark B.E.A.M. Fundamentals, Hessel's own unique set of Pre-Pilates exercises. (B.E.A.M. stands for: Breathe, Energize, Align and Move) Hessel then guides you through a basic, well balanced and complete Classic Pilates Mat workout, featuring 21 of Joseph Pilates' original Mat exercises. You'll also learn how to modify and adjust each of the classic exercises for your own body. The closing chapter features a bonus section of fast 5-minute auxiliary exercises you can do anytime, anywhere! The layout of Pilates Basics is the key to its' success, and the genius of the interior design completely sets it apart from all other instructional Pilates books. As in Joseph Pilates original how to book, "Return to Life," there is the usual series of sequenced photographs of the exercises. The similarity stops there: Hessel has added two side panels, on either side of the instructional text and photos, for each exercise. The panel on the left hand side features bullet points, reminding you constantly about the foundational B.E.A.M. Fundamentals. The panel on the right hand side shows photos of the most common mistakes that a beginner might make in each exercise, and this feature will definitely help you to avoid those pitfalls! Unlike other workout routines, Pilates isn't exhausting, it's invigorating! Make "Pilates Basics" part of your regular exercise program, and you're guaranteed to be on your way to a whole new, re-energized, streamlined, strong and elegant you!</p>

Pilates Basics (Full Color 2nd Edition): Master Pilates Fundamentals as You Strengthen, Align, and Balance from Within

Well-Tempered Workout, Inc., The

See the best price to sell, buy, or rent books by Hessel, Jillian. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Hessel, Jillian

See the best price to sell, buy, or rent books by Hessel, Jillian. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Pilates Basics: Master Pilates Fundamentals As You Balance, Strengthen, and Align from Within

Pilates Basics (Full Color 2nd Edition): Master Pilates Fundamentals as You Strengthen, Align, and Balance from Within