Book tells readers all about the how, why and what to do to optimize their insulin levels to avoid serious health problems.

The Insulin Factor: Can't Lose Weight? Can't Concentrate? Can't Resist Sugar? Could Syndrome X Be Your Problem

Health, Fitness & Dieting

Haynes, Antony J.

Diets & Weight Loss

Thorsons Pub.

The definitive guide to targeting and reversing food intolerance from the UK's leading nutritionist, Antony Haynes, and Glenfiddich award-winning cookery writer, Antoinette Savill. A pain-free plan that will help people with food allergies, chronic fatigue, candida and much more. Includes over 70 delicious recipes.
An indispensable book for anyone who suffers from food intolerance
Renowned Harley Street nutritionist, Antony Haynes presents his 5-part plan to tackle food intolerance, which readers can put into action with the help of recipes from Antoinette Savill, (author of Lose Wheat, Lose Weight and The Gluten, Wheat and Dairy Free Cookbook.)
This plan (which is regularly prescribed at Antony’s popular Harley Street clinic) gives an introduction to the diet and includes a selection of over 70 recipes which are typically free from common allergens, as well as sugar and yeast. The recipes appeal to everyone from the most sensitive to those on the road to recovery.
Includes information and advice on the causes and treatment of intolerance, leaky gut and candida, friendly flora, how to strengthen the gut lining, and other key issues.
Recipes include: Chilled courgette and mint soup • Rigatoni, olives and roast squash • Lasagne with salmon and goats' cheese sauce • Seared squid with pesto dressing • Chicken, fennel and pine nut risotto • Apricot and almond tart • Cinnamon carrot bread

The Food Intolerance Bible: A nutritionist's plan to beat food cravings, fatigue, mood swings, bloating, headaches and IBS

Cookbooks, Food & Wine

Savill, Antoinette

Special Diet

Harper Thorsons

Food intolerance occurs when the digestive system cannot break down a certain food or group of foods. Nearly everyone has an intolerance to some food. Food intolerances can range from fairly mild bloating and energy dips after eating to cramping or nausea, skin problems, or mood swings. Antony J. Haynes, a top nutritionist, has devised a unique nutritional plan to help readers identify and avoid food intolerances and allergies, which affect nearly all Americans. By following seven simple steps, anyone can isolate and eliminate problem foods and completely reverse our symptoms. Antoinette Savill, an award-winning specialdiets cooking writer, has created over 70 delicious recipes that make staying on the plan easy. This book helps you to: Identify your culprit foods, eliminate trigger foods without cravings, know which lab tests work and why, and take the right nutritional supplements for your needs.

The Food Intolerance Bible: A Nutritionist's Plan to Beat Food Cravings, Fatigue, Mood Swings, Bloating, Headaches, IBS and Deal with Food Allergies

Diseases & Physical Ailments

Red Wheel

Insulin resistance, commonly known as Syndrome X, affects a staggering 1 in 5 people. It is characterized by the overproduction of insulin and is the underlying cause of many serious health problems including heart disease, type II diabetes, obesity, high blood pressure, and deep vein thrombosis. 
The Insulin Resistance Factor offers a unique nutritional plan to reverse the effects of insulin resistance through diet, exercise, and nutritional supplements. Experienced nutritionist Antony J. Haynes shows how to: 
<ul>Determine your level of insulin resistance<li>Understand the key nutrients, antioxidants, and foods that can reverse insulin resistance</li>
<li>Prepare simple and delicious meals that won't leave you hungry</li>
<li>Lower your risk of heart disease and cancer</li>
</ul>
Improve your memory and concentration Lower your cholesterol and high blood pressure Slow the aging process For anyone who struggles with weight, lethargy, high blood pressure or high cholesterol The Insulin Resistance Factor offers a solution

The Insulin Resistance Factor: A Nutritionist's Plan for Reversing the Effects of Syndrome X

See the best price to sell, buy, or rent books by Haynes, Antony J.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Haynes, Antony J.