Stress Relief for Teachers

<p>Even the best teachers can feel overwhelmed with the pressures of the job and become prone to anxiety, depression and anger. This book offers teachers an easily implemented and proven approach to dealing with these feelings in a more helpful way, enabling them to cope with taxing situations as well as the day-to-day stress of the classroom. Based on the principles of cognitive-behavioural therapy and on the author’s many years of experience, Stress Relief for Teachers is both a practical guide to feeling better and more in control, and a guide to understanding difficult feelings and how our thoughts, feelings and actions are inextricably linked.</p>

Stress Relief for Teachers: The Coping Triangle

Self-Help

Hayes, Claire

Death & Grief

Routledge

I can't face this. No one understands how hard it is for me. People are looking at me. Why am I like this? Why can I not be like everyone else? What's wrong with me?  Sound familiar?   Thoughts such as these can trigger us to feel anxious, stupid, upset and frustrated. We have choices. We can blame ourselves and others, avoid certain situations and worry. Or we can acknowledge our thoughts and feelings and take our power back from anxiety by facing it with understanding, courage and compassion.  Here, taking a self-compassionate approach, Dr Claire Hayes presents anxiety as a normal part of every stage of life, from childhood through to adolescence and adulthood. Using the principles of Cognitive Behavioural Therapy (CBT), Dr Hayes helps us to recognise, understand and take control of the unhelpful thoughts, beliefs and actions that cause anxiety.  This book offers hope to people who struggle with anxiety, as well as to those who support them.  'Helps us understand how we contribute unwittingly to our own difficulties, how we can change the way we think, feel and act, and thus live a more fulfilling life.' Dr Rosaleen McElvaney, Clinical Psychologist, Psychotherapist and Lecturer, School of Nursing and Human Sciences, DCU  'Offers gentle ways to hope and cope in the Age of Anxiety.' Professor Philip C. Kendall, Temple University, Philadelphia  'Truly outstanding ... I can think of no other work in this area that I would recommend as strongly.' Mark Morgan, Cregan Professor of Education and Psychology, DCU

Finding Hope in the Age of Anxiety

Religion & Spirituality

Gill Books

Tolley's Tax Guide

Lexis Nexis UK

Covering the range of UK taxes, this work looks at everyday situations, found both in commercial and personal spheres, and explains all the relevant UK taxes which must be taken into consideration by accountants. Additionally, it offers tables of 2012-13 tax rates and allowances so you can find the latest information.

Tolley's Tax Guide 2012-13

Tolley Publishing

Officially the 'Nation's Favourite Tax Book' according to AccountingWeb. This one-stop reference work is written by experts in clear, concise English. Its logical structure and comprehensive analysis of the latest legislation makes it the premier choice for the successful tax practitioner. Released in one convenient volume, it includes helpful worked examples, tax points and clear tables. The book's 45 chapters are divided into clear sections, including employment, pensions, trading, family, trusts, estates and more.

Tolley's Tax Guide 2017-18

Tolley

<p>Officially the 'Nation's Favourite Tax Book' according to AccountingWeb. This one-stop reference work is written by experts in clear, concise English. Its logical structure and comprehensive analysis of the latest legislation makes it the premier choice for the successful tax practitioner. Released in one convenient volume, it includes helpful worked examples, tax points and clear tables. The book's 45 chapters are divided into clear sections, including employment, pensions, trading, family, trusts, estates and more.</p>

Tolley's Tax Guide 2018-19

Tolley's Tax Guide 2019-20

Newman, Ruth

Tax Law

Tolley's Tax Guide 2020-21

Specialties

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Books by Hayes, Claire