A fully illustrated guide to the therapeutic herbs and their uses, and to making safe, effective herbal remedies at home.

Herbal Remedies: Using herbs for stress relief and common ailments

Health, Fitness & Dieting

Hawkey, Sue

Alternative Medicine

Lorenz Books

Describes how to start and maintain herbal container gardens, and how to prepare recipes to treat respiratory ailments, digestive problems, menstrual cramps, aches and pains, skin problems, and insomnia

Herbal Remedies in Pots

Romain, Effie

DK Pub.

More and more people now seek natural and effective antidotes to the stress and strain of today's hectic lifestyle. Increasingly we are turning to traditional, age-old therapies such as homeopathy, herbalism and other gentle healing methods, all of which are simple and easy to use at home. Homeopathy is widely regarded as one of the safest, most effective ways of restoring the body's own natural defenses by creating harmony from within. In the first part of the book advice is provided on creating your own first-aid kit of basic homeopathic remedies and how to diagnose and treat everyday ailments. There is a superb, clearly illustrated guide to 42 of the most commonly used remedies and their sources. In the next section of the book practical guidance is given on preparing herbs for therapeutic benefit in teas, infuses oils and compresses. Plant profiles of all the key herbs and their properties are included, as is a guide to growing your won herbs for remedies. Finally, because many symptoms are stress-related, techniques are given here for dealing with stress in non-invasive, holistic ways. Guidance is given on diet, exercise and relaxation, including a basic course in meditation and massage.

Natural Healing

HAYFIELD, ROBIN

Harness the power of Nature with preparations to leave you calm and refreshed, or energised and uplifted.

Herbalism: For Health and Well-Being

Anness

Practical guidance is given on growing and preparing herbs which can be taken as teas, tisanes,oils and compresses.

How to Make Simple and Safe Home Herbal Remedies

Morningstar, Sally

Hayfield, Robyn

Southwater

Herbalism: Using Herbs for Stress Relief and Common Ailments (New Life Library)

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