A patient-proven eating and lifestyle program to balance nutrition and sustain weight loss--including more than 40 delicious recipes and 6 weeks of meal plans--tailored to women in midlife. "I haven't changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What's going on?!" Time and again, this is the question Dr. Mary Claire Haver's patients asked. At first, a practicing OB/GYN, she'd dutifully advise what she'd been taught in medical school: eat less and work out more. But that standard advice didn't solve the problem because back then she--and so many other doctors--hadn't taken into account the physiological factors affecting women. They tend to store fat, they can have a hard time accessing that stored fat as active fuel, and their hormonal fluctuations in midlife exacerbate the situation. Then, Dr. Haver found herself in this exact predicament with the added issues of low energy, hot flashes, and brain fog. So she set out to develop a nutrition program that would meet her own and her patients' needs once and for all. Now, nearly 100,000 women have found success in Dr. Haver's unique plan for permanent weight loss and reduced menopausal symptoms by following her three interconnected strategies: * Fuel Refocus: Starting in their thirties, women need a specific ratio of healthy fats, lean protein, and quality carbohydrates to efficiently burn fat as fuel. * Intermittent Fasting: 16 hours of fasting with a flexible 8-hour eating window coaxes the body to draw energy from stored fat and decreases inflammation. * Anti-inflammatory Nutrition: Limit added sugars, processed carbs, chemical additives and preservatives and layer in anti-inflammatory foods like leafy greens, olive oil, berries, nuts, and tomatoes. With these three principles working together, women can finally lose stubborn weight as well as enjoy newfound energy, better sleep, less brain fog, and fewer hot flashes. Featuring forty delicious recipes, six weeks of easy-to-follow meal plans, shopping lists, and success stories of women who have changed their lives on this plan, The Galveston Diet--named for Dr. Haver's hometown--will revolutionize the conversation around weight loss for women, with health benefits that last a lifetime.

The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms

Cookbooks, Food & Wine

Haver MD, Mary Claire

Special Diet

Rodale Books

Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage--by the bestselling author of The Galveston Diet. Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that&nbsp;pioneering women's health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs: <ul> <li>From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a&nbsp;comprehensive A to Z toolkit of science-backed options for coping with symptoms.</li> </ul> <ul> <li>What to do to mediate the risks associated with your body's natural drop in estrogen production, including for diabetes, dementia, Alzheimer's, osteoporosis, cardiovascular disease, and weight gain.</li> </ul> <ul> <li>How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care.</li> <li>The very latest research on the benefits and side effects of hormone replacement therapy.</li> </ul> Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations.

The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts

Health, Fitness & Dieting

Diets & Weight Loss

Experience peace in the presence of the Savior who is closer than you can imagine.
This #1 bestselling 365-day devotional is written as if Jesus Himself is speaking directly to you—words of encouragement, comfort, and reassurance of His unending love.
Sarah Young shares her personal prayer journal and her reflections based on Jesus’ words of hope, guidance, and peace within Scripture. Penned by one who loves Jesus and reveres His Word, these writings will help your love for Jesus grow as you spend time with Him each day.
Experience a deeper relationship with the Lord as you savor the presence of the One who will never leave you.
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See the best price to sell, buy, or rent books by Haver MD, Mary Claire. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Haver MD, Mary Claire

See the best price to sell, buy, or rent books by Haver MD, Mary Claire. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms

The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts

The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms