In this celebratory book, the authors look back on Scotland's season, from the matches against Fiji and Romania to the Five Nations Championship and the Grand Slam decider against England at Murrayfield. Ian McGeechan takes the reader through the build-up of every Five Nations match, his expectations, his disappointments, his critical analysis of the Scottish performance and his hopes as the season built up. Through the authors' eyes the readers can see the hopes, frustrations and pleasures of an historic season.

Scotland's Grand Slam 1990

Robertson, Ian

Cleary, Mick

Sole, David

McGeechan, Ian

HASTINGS, Gavin

Arrow (A Division of Random House Group)

High balls and happy hours: an autobiography

Biographies & Memoirs

Mainstream Publishing

So Close to Glory: The Lions in New Zealand 1993

Sports & Outdoors

Other Team Sports

Macdonald Co.

<p>A proven method for Beating Low Back Pain Forever Award-winning osteopath Gavin Routledge and former international rugby star Gavin Hastings OBE, who suffered from bouts of back pain during his playing career, here join forces to help sufferers of low back pain get better and live a more active life. The key to Routledge's approach lies in: UNDERSTANDING: demystifying the anatomy of your back and its condition so that you can prevent the same problem occurring again MOTIVATION: if you give up you'll stiffen up! Using techniques employed by successful sports and business people you will fi nd real commitment to follow your recovery programme RELAXATION: comfortable body positions and the importance of balancing gentle exercise with adequate rest GENTLE EXERCISE: a carefully-devised regime of gradual movement with step-by-step photographs POSTURE AND MOVEMENT: including how to sit, stand, lie down, bend, lift, carry, drive or cycle And all your questions are answered in this easy-to-follow manual including: ● Where should I go for help? ● What tests, investigation or surgery might be involved? ● What drug or other options for pain relief might be useful? ● What sports are safe to play and what movements should I avoid? ● How can I avoid back problems in pregnancy? GAVIN ROUTLEDGE D.O.(Hons) was awarded the Gold Medal for Distinction by the British School of Osteopathy. He has practised in London, New Zealand and now has clinics in Edinburgh, West Lothian and Fife in Scotland: Active X Osteopaths. GAVIN HASTINGS O.B.E. was fi rst treated for low back pain by Routledge only weeks before a crucial international match. The techniques and advice given then enabled him to play pain free until his retirement from International Rugby following the 1995 World Cup in South Africa.</p>

The Back Book

Health, Fitness & Dieting

Routledge, Gavin

Exercise & Fitness

Parker

See the best price to sell, buy, or rent books by HASTINGS, Gavin. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by HASTINGS, Gavin