From psychologists Brad Marshall and Lindsay Hassock, Do Not Disturb is an empowering and practical guide to help teens and kids build a healthier relationships with their phones In Do Not Disturb, Brad Marshall and Lindsay Hassock share cutting-edge insights on how young people can unplug from their phones. Readers will discover the effects that their phone has on their brain and body. They'll find out how to create a relationship with their phone on their terms. They'll even establish simple, healthy screen time habits that stick. This is a must-have resource that includes: <ul> <li>Ten practical steps to help teens and children unplug from their phones</li> <li>A toolkit at the end of each step, providing accessible, practical techniques</li> <li>Advice from trusted psychologists who have spent two decades working with young people</li> <li>Full-color illustrations by Lauriane Bohémier</li> <li>Additional resources at the back of the book</li> </ul> Practical, insightful, and never preachy, this book will help readers stop doomscrolling and start unplugging!

Do Not Disturb: How to Say No to Your Phone (10 Steps to Change)

Teen & Young Adult

Marshall, Brad

Hassock, Lindsay

Personal Health

Harry N. Abrams

See the best price to sell, buy, or rent books by Hassock, Lindsay. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Hassock, Lindsay

See the best price to sell, buy, or rent books by Hassock, Lindsay. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Do Not Disturb: How to Say No to Your Phone (10 Steps to Change)