DRAMATICALLY IMPROVE YOUR MOOD, ENERGY LEVELS, AND MORE!
Serotonin has a powerful effect on the brain: enough and you feel great; too little and you may binge on food and alcohol, get a migraine, suffer from insomnia, or become depressed. In fact, millions of people take prescription antidepressants every day to compensate for their low serotonin levels, without knowing that changes in diet and lifestyle may be all they need to improve their mood. This revised and updated edition features the latest research on serotonin, including: *The link between yo-yo dieting and serotonin deficiencies *How serotonin is connected to eating disorders *Why migraines and depression are far more common among women than men *Serotonin's role in relieving irritable bowel syndrome, fibromyalgia, and other chronic pain conditions The complete eating and activity program in Secrets of Serotonin will guide you toward relatively simple changes in your eating and sleep habits, bright light exposure, and activity level that will boost serotonin naturally and have an enormous benefit for your overall health and well-being. 
CAROL HART, PH.D., is a respected biomedical writer, editor, and researcher. She is the author of Good Food Tastes Good: An Argument for Trusting Your Senses and Ignoring the Nutritionists and co-author of Traditional Chinese Medicine: The A-Z Guide to Natural Healing from the Orient. She lives in Pennsylvania.

Secrets of Serotonin, Revised Edition: The Natural Hormone That Curbs Food and Alcohol Cravings, Reduces Pain, and Elevates Your Mood (Lynn Sonberg Books)

Health, Fitness & Dieting

Hart, Carol

Diets & Weight Loss

St. Martin's: Griffin

The Natural Solution to weight control and mood enhancement. Serotonin--a completely natural hormone manufactured by your own body--can dramatically transform your mood, reduce your appetite, and improve your life. Serotonin has a powerful effect on the brain: enough and you feel great; too little and you may binge on food or alcohol, get a migrane, or even feel suicideal. In fact, millions of people take Prozac every day to compensate for low serotonin levels without knowing that changes in diet and lifestyle may be all they need. Now this breakthrough book helps you take charge of your own health and healing. It shows you how to boost your serotonin levels, safely and without drugs. You'll discover fast and easy-to-do daily serotonin-balancing routines and food choices that can: Reduce weight by natural appetite suppression Fight depression, anxiety, and obsessive-compulsive disorder Curb migranes and chronic headache Relieve PMS Energize your body and eliminate fatigue Includes a complete eating and activity program to keep your mood up, your energy high, and your appetite curbed. Plus: learn the pros and cons of the new serotonin-active drugs.

Secrets of Serotonin: The Natural Hormone That Curbs Food and Alcohol Cravings, Elevates Your Mood, Reduces Pain, and Boosts Energy

St Martins Pr

Natural Basketry

Natural basketry

Crafts, Hobbies & Home

Crafts & Hobbies

Watson-Guptill Publications

Provides comprehensive information on the materials and procedures in making wicker, splint, coiled, and twined baskets and detailed, illustrated instructions for completing two projects for each method

Watson/Guptill

Suggestions are given for more than 25 country-style decorating projects. Create quilts, bedspreads, mats, throws, bags, slip covers, tablecloths, curtains, and other useful and decorative soft furnishings and personalized gifts. Diagrams, instructions and templates, along with 150 color photos.

Cozy Country Decorating: Fabric Ideas for the Home

Corcoran, Adele

Quilt Digest

Hart presents evidence to say that taste is a highly evolved and fundamentally reliable guide to nutritional quality--much more reliable, in fact, than reading Nutrition Fact labels.

Good Food Tastes Good: An Argument for Trusting Your Senses and Ignoring the Nutritionists

Cookbooks, Food & Wine

Special Diet

SpringStreet Books

From gaggles of geese to contented cats, from rolling hills to the stark wild west, artist Anny Evason has designed an exciting range of decorating projects with stylish appeal. Projects range from drapes, cushions, quilts, blinds, throws, rugs, wallhangings, tablecloths, oven mitts, lampshades, chair backs and a cat basket.

Home Improvement & Design

Museum Quilts

Insight Study Guides are written by experts and cover a range of popular literature, plays and films. Designed to provide insight and an overview about each text for students and teachers, these guides endeavor to develop knowledge and understanding rather than just provide answers and summaries.

Dreams from My Father (Insight Study Guides)

Education & Teaching

Studying & Workbooks

Insight Pubns Pty Ltd

See the best price to sell, buy, or rent books by Hart, Carol. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Hart, Carol