Pain-Free Arthritis : A 7-Step Programme for Feeling Better Again

Health, Fitness & Dieting

Harris H. McIlwain

Diseases & Physical Ailments

Piatkus Books

Breakthrough traditional and alternative treatments that will change the way you feel. More than 10 million Americans, mostly women, suffer the debilitating symptoms of fibromyalgia. Since this book was first published in l996, awareness of fibromyalgia has increased dramatically, as has the need for reliable, up-to-date information on the many breakthrough medications and treatments. In this revised edition, Dr. McIlwain includes a full discussion of the much touted guaifenesin and other new and experimental medications, explaining what is hype and what is hope. He also gives the latest unconventional alternative therapies such as Aryuveda and Bodywork that are safe to supplement his own treatment plan, as well as expanding sections of complementary treatments such as chiropractic, herbal therapy, and homeopathy that work to relieve symptoms. With Dr. McIlwain's seven-step program, sufferers will learn how to manage this disease and even reverse its progression in most cases.

The Fibromyalgia Handbook

Owl Books

A new edition of the bestselling book for fibromyalgia sufferers-with information on the latest medications and alternative and complementary therapies Fibromyalgia, with its constant severe muscle pain, relentless fatigue, disturbed sleep, and feelings of depression, is regularly misdiagnosed and misunderstood, yet it is the most common arthritis-related disease next to osteoarthritis. While some feel these symptoms are part of growing older, fibromyalgia is not a sign of aging.
In this newly revised edition of his popular handbook, Dr. Harris H. McIlwain offers hope to millions of sufferers. His proven seven-step treatment program includes the very latest in such medications as Cox-2 Inhibitors, the breakthrough drugs that reduce pain and inflammation without stomach upset, and guaifenesin, a common ingredient in cough and cold medications that may lessen the symptoms of fibromyalgia. The program also has specific exercises to reduce deep muscle pain, to increase strength and energy, and to alleviate stress and anxiety. McIlwain tells what alternative approaches are safe to supplement his own treatment program, and offers an expanded discussion of complementary therapies that may be of benefit, such as homeopathy, chiropractic, aromatherapy, nutritional therapy, and herbal therapy. With McIlwain's program, fibromyalgia sufferers can manage the symptoms of the disease, reverse its progression in most cases, and improve the quality of their lives.

The Fibromyalgia Handbook: A 7-Step Program to Halt and Even Reverse Fibromyalgia, 3rd Edition

Debra Fulghum

Holt Paperbacks

A pain-relief expert reveals a proven and unique seven-step program for alleviating arthritis pain
Although sixty-six million American adults suffer from arthritis, Pain-Free Arthritis is the first book by an established rheumatologist to present an effective program to alleviate its often incapacitating pain. Over the last twenty years, Harris H. McIlwain has treated thousands of arthritis-pain sufferers who have found lasting relief by following his treatment program. Scientists have learned a great deal about the mechanisms and types of arthritis in the last few years. McIlwain has distilled this information to its practical essence: the entirety of this book is not geared toward explanation but toward natural relief.
The program created by McIlwain shows readers how to eliminate arthritis pain in joints, knees, wrists, hands and fingers through:
- preventative and therapeutic exercise ? - a low-fat, anti-inflammatory diet reducing Rheumatoid Arthritis? - alternative therapies that really work? - the latest prescription drugs
Victims of any variety of arthritis will find concrete, feasible suggestions enabling them to resume a normal, active life. Now McIlwain's successful methods are made available to all arthritis sufferers for the first time.

Pain-Free Arthritis: A 7-Step Plan for Feeling Better Again

Debra Fulghum Bruce

A pain-relief expert offers a comprehensive program for keeping your back healthy and minimizing the need for drugs and surgery Four out of five adult Americans experience back pain at some point in their lives-it's the nation's third most common reason for surgery, the number-one occupational hazard, and the most prevalent cause of disability in men and women under age forty-five. Whether it results from injury, osteoporosis, or an unusually intense weekend golf game, back pain is a common cause of serious discomfort or even debilitation. Dr. Harris H. McIlwain has devoted his career to bringing relief to sufferers of back pain and arthritis; in The Pain-Free Back, he reveals his six-step program for achieving and maintaining a healthy back. Nearly all of this pain can be controlled without surgery, and McIlwain addresses every aspect of this process, including o exercises to strengthen your back o lifestyle changes that reduce the stress on your back o touch therapies for soothing various types of back pain o tips for maintaining a healthy weight on a back-friendly diet o complementary and alternative medicines that will ease your pain naturally This comprehensive guide diagnoses and explains back pain; more important, it shows you how to eliminate it without expensive medical procedures. Anyone who experiences back pain will find this an indispensable aid to recovering a full and active life. Four out of five adult Americans experience back pain at some point in their lives-it's the nation's third most common reason for surgery, the number-one occupational hazard, and the most prevalent cause of disability in men and women under age forty-five. Whether it results from injury, osteoporosis, or an unusually intense weekend golf game, back pain is a common cause of serious discomfort or even debilitation. Dr. Harris H. McIlwain has devoted his career to bringing relief to sufferers of back pain and arthritis; in The Pain-Free Back, he reveals his six-step program for achieving and maintaining a healthy back. Nearly all of this pain can be controlled without surgery, and 0McIlwain addresses every aspect of this process, including o exercises to strengthen your back o lifestyle changes that reduce the stress on your back o touch therapies for soothing various types of back pain o tips for maintaining a healthy weight on a back-friendly diet o complementary and alternative medicines that will ease your pain naturally This comprehensive guide diagnoses and explains back pain; more important, it shows you how to eliminate it without expensive medical procedures. Anyone who experiences back pain will find this an indispensable aid to recovering a full and active life. Four out of five adult Americans experience back pain at some point in their lives-it's the nation's third most common reason for surgery, the number-one occupational hazard, and the most prevalent cause of disability in men and women under age forty-five. Whether it results from injury, osteoporosis, or an unusually intense weekend golf game, back pain is a common cause of serious discomfort or even debilitation. Dr. Harris H. McIlwain has devoted his career to bringing relief to sufferers of back pain and arthritis; in The Pain-Free Back, he reveals his six-step program for achieving and maintaining a healthy back. Nearly all of this pain can be controlled without surgery, and McIlwain addresses every aspect of this process, including o exercises to strengthen your back o lifestyle changes that reduce the stress on your back o touch therapies for soothing various types of back pain o tips for maintaining a healthy weight on a back-friendly diet o complementary and alternative medicines that will ease your pain naturally This comprehensive guide diagnoses and explains back pain; more important, it shows you how to eliminate it without expensive medical procedures. Anyone who experiences back pain will find this an indispensable aid to recovering a full and active life. Four out of five adult Americans experience back pain at some point in their lives-it's the nation's third most common reason for surgery, the number-one occupational hazard, and the most prevalent cause of disability in men and women under age forty-five. Whether it results from injury, osteoporosis, or an unusually intense weekend golf game, back pain is a common cause of serious discomfort or even debilitation. Dr. Harris H. McIlwain has devoted his career to bringing relief to sufferers of back pain and arthritis; in The Pain-Free Back fs20, he reveals his six-step program for achieving and maintaining a healthy back. Nearly all of this pain can be controlled without surgery, and McIlwain addresses every aspect of this process, including o exercises to strengthen your back o lifestyle changes that reduce the stress on your back o touch therapies for soothing various types of back pain o tips for maintaining a healthy weight on a back-friendly diet o complementary and alternative medicines that will ease your pain naturally This comprehensive guide diagnoses and explains back pain; more important, it shows you how to eliminate it without expensive medical procedures. Anyone who experiences back pain will find this an indispensable aid to recovering a full and active life. Four out of five adult Americans experience back pain at some point in their lives-it's the nation's third most common reason for surgery, the number-one occupational hazard, and the most prevalent cause of disability in men and women under age forty-five. Whether it results from injury, osteoporosis, or an unusually intense weekend golf game, back pain is a common cause of serious discomfort or even debilitation. Dr. Harris H. McIlwain has devoted his career to bringing relief to sufferers of back pain and arthritis; in The Pain-Free Back, he reveals his six-step program for achieving and maintaining a healthy back. Nearly all of this pain can be controlled without surgery, and McIlwain addresses every aspect of this process, including o exercises to strengthen your back o lifestyle changes that reduce the stress on your back o touch therapies for soothing various types of back pain o tips for maintaining a healthy weight on a back-friendly diet o complementary and alternative medicines that will ease your pain naturally This comprehensive guide diagnoses and explains back pain; more important, it shows you how to eliminate it without expensive medical procedures. Anyone who experiences back pain will find this an indispensable aid to recovering a full and active life. Four out of five adult Americans experience back pain at some point in their lives-it's the nation's third most common reason for surgery, the number-one occupational hazard, and the most prevalent cause of disability in men and women under age forty-five. Whether it results from injury, osteoporosis, or an unusually intense weekend golf game, back pain is a common cause of serious discomfort or even debilitation. qlDr. Harris H. McIlwain has devoted his career to bringing relief to sufferers of back pain and arthritis; in The Pain-Free Back, he reveals his six-step program for achieving and maintaining a healthy back. Nearly all of this pain can be controlled without surgery, and McIlwain addresses every aspect of this process, including o exercises to strengthen your back o lifestyle changes that reduce the stress on your back o touch therapies for soothing various types of back pain o tips for maintaining a healthy weight on a back-friendly diet o complementary and alternative medicines that will ease your pain naturally This comprehensive guide diagnoses and explains back pain; more important, it shows you how to eliminate it without expensive medical procedures. Anyone who experiences back pain will find this an indispensable aid to recovering a full and active life.

The Pain-Free Back: 6 Simple Steps to End Pain and Reclaim Your Active Life

Do you wake up each morning aching with joint or muscle pain? Have you been trying to lose stubborn belly fat for years? Do you wish you could be active without pain medications? Look no further: Diet for a Pain-Free Life is the simple-to-follow, doctor-designed solution to improve your health. Leading rheumatologist, Dr. Harris McIlwain shares his revolutionary prescriptions in this first proven lifestyle plan that will help you drop pounds and decrease pain at the same time. Losing just 10 pounds can reduce chronic pain by as much as 90 percent. Learn the secrets of how to: Eat Well and Lose Weight with the Pain-Free Diet—even if you've never been able to succeed on a diet before Exercise Your Pain Away—even if you dislike traditional exercise, or if your pain makes movement difficult Stop the Stress-Pain Connection—even if you're overworked and easily stressed Improve the Quality of Your Sleep—even if you suffer from insomnia or other sleep conditions Those who have followed Dr. McIlwain's program have been able to resume the activities they love and transform their lives in as few as 21 days—now you can too.

Diet for a Pain-Free Life: A Revolutionary Plan to Lose Weight, Stop Pain, Sleep Better and Feel Great in 21 Days

Diets & Weight Loss

Da Capo Lifelong Books

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