This Layman's guide to stress management offers easy to understand, simple to use, stress reduction and avoidance techniques. We can utilize these techniques in our daily quest for a stress free environment. By introducing zero stress as a mindset and not just a catch phrase, this book will help us get to that place I call, "The Zero Stress Zone." As you will discover, it is so fun and easy you might ask yourself why you need a book to get there. In the end however, if you ask yourself that question, you will have gained an understanding of how simple stress management can really be. Additionally, you may not be the one experiencing the stress. It may be those around you manufacturing drama in order to burst your anti-stress bubble. Don't let it happen! keep them on the outside suspended in their manufactured tension while you enjoy the cool comfort of your Zone. You can even choose to use these techniques to help them; or not. Whichever; always remember, just like on an airplane, you have to put your mask on first, before you can help others.

The Zero Stress Zone: "A Layman's Guide to Stress Management"

Self-Help

Harris, Eugene

Stress Management

AuthorHouse

<p>This book contains information of interest to those charged with selecting remediation processes for cleaning up hazardous waste from abandoned disposal sites. The individual chapters provide technology descriptions and a wealth of appropriate technical data for many specific technologies being proposed today or containing and treating wastes in, around, and under abandoned sites.</p>

Hazardous Waste Remediation: Innovative Treatment Technologies

Science & Math

Freeman,Harry

Biological Sciences

CRC-Press

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Books by Harris, Eugene