Exercise Your Body. Enjoy Yourself. Experience the Difference. Whatever your fitness level, world-class Iron Man triathlete Eric Harr shares 100 inspirational strategies to uncover your passion and improve your performance. •See each workout as a celebration and an opportunity for personal growth (#5). •Stop counting calories and listen to your body for nutrition information it knows what you need (#22). •Learn why morning workouts are best–and it's not just because you’ll burn more body fat (#35) •Experience the power of a “breakthrough session” in your training program (#60). •Find out the five best fat-burning secrets, and why you must be selfish about your fitness.(#s 90 and 91). •Put less effort into your workout for world-class results (#73). •Let go of your ego and rely on your inner strength and confidence (#84). Gleaned from thousands of hours of training and shared wisdom from the very best athletes in the world, these simple lessons will transform your approach to getting fit, staying active, and being alive.

The Portable Personal Trainer: 100 Ways to Energize Your Workouts and Bring Out the Athlete in You

Harr, Eric

Health, Fitness & Dieting

Broadway

Training for a triathlon will get you in the best shape of your life, not to mention give you a new and exciting fitness pursuit. More than that, it will change your life in ways you never imagined. In 1994, when Eric Harr decided to train for his first triathlon in the U.S. Virgin Islands, the extent of his exercise was walking to the local mango stand for lunch. That one simple step set in motion dozens of other positive steps. Eric began eating better, had more energy, and grew more sensitized to the joys of everyday life. Triathlon Training in Four Hours a Week is the key to unlocking a healthy, passion-filled life. All the motivation and practical advice you need to train for and finish a triathlon is within these pages: • Four separate training programs to accommodate every fitness level • A complete list of all the gear you need, with money-saving tips on how to get it for less • A 40-minute stretch-and-strengthen workout you can do at home--plus an abbreviated 10-minute workout for those days when you're pressed for time • A complete menu plan with delicious, healthy meal choices to fuel your active body • Strategies to stay motivated and injury-proof your body • Discounts on triathlon gear, race entry fees, travel expenses and lodging • A minute-by-minute guide to your race day

Triathlon Training in Four Hours a Week

Exercise & Fitness

Rodale Books

With its highly motivational speed-level approach to cycling, this outstanding guide will soon have even novice riders pedaling their way to fabulous fitness and more passion-filled workouts "Eric Harr has an astounding ability to motivate practically anyone," wrote Shape magazine editor Alexa Joy Sherman about Harr's Triathlon Training in Four Hours a Week. In his newest book Harr demonstrates his exceptional gift for inspiring even the most sedentary couch potato to want to get into shape. By following Harr's easy-to-implement 10-week program, cyclists will build their speed level by level, until they reach the goal of 25 miles per hour. And along the way they will recapture their passion for bike riding. Here cyclists will find: • 25 action-oriented strategies to get moving • directions to help climb, descend, and corner better • advice on what to eat before and after workouts • tips for riding "smart and safe" • a list of the 7 best foods for longevity The book shows readers how to reach their goal in just three key workouts each week—the long ride, the tempo ride, and the interval session—and it will soon have them riding faster, with more fluid grace, and with more enjoyment than ever before.

Ride Fast: Get Up to Speed on Your Bike in 10 Weeks or Less

Sports & Outdoors

Individual Sports

In The Real Truth About Social Media, Harr reveals the secrets to social media success. He shares invaluable lessons and painful mistakes forged from thousands of hours of "in-the-trenches" work with his clients. Filled with the latest research, actionable insights, case studies, valuable templates, and simple tips, The Real Truth About Social Media will save you time, boost your business, and enrich your life.

The Real Truth About Social Media

Business & Money

Marketing & Sales

Fastpencil Premiere

Triathlons are more popular today than ever before, but for many the idea of training for a triathlon can seem daunting. In this completely updated, revised edition, triathlon champion Eric Harr shows you how to eat healthfully and effectively train for a triathlon in just 4 hours a week over the course of 6 weeks. Triathlon Training in Four Hours a Week includes four separate training programs to accommodate every fitness level; a comprehensive gear guide; a complete menu plan including nutritional options for vegan, paleo, and gluten-free athletes; strategies to stay motivated; and a guide to race day. With clear, concise language and easy-to-follow, step-by-step photography, Triathlon Training in 4 Hours a Week is the ultimate resource for time-crunched would-be triathletes looking to reap the rewards of this challenging sport.

Triathlon Training in 4 Hours a Week: From Beginner to Finish Line in Just 6 Weeks