From the experts behind the New York Times bestseller The Spark and the creators of SparkPeople.com comes The Spark Solution, a breakthrough two-week diet program deemed one of the "Best Diets" by U.S. News &amp; World Report. Designed to help you lose weight and optimize your health, The Spark Solution is a dynamic, comprehensive, and proven program.
With an introduction by Chris Downie, founder and CEO of SparkPeople, this day-by-day guide combines the latest data and strategies on nutrition, incredibly delicious recipes, and essential workouts. The experts at SparkPeople designed this easy-to-follow regimen to deliver effective and sustainable weight loss.
Thousands have already tried it, lost weight, and discovered a path to healthy living. SparkPeople has taken all the questions and bumps in the road out of the equation with The Spark Solution. There is no better way to lose weight and no better time than right now. Let these first two weeks transform your life.

The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health

Cookbooks, Food & Wine

Romine, Stepfanie

Hand, Becky

Cooking Education & Reference

HarperOne

See the best price to sell, buy, or rent books by Hand, Becky. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Hand, Becky

See the best price to sell, buy, or rent books by Hand, Becky. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health

The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health