This series introduces eight kinds of simple and practical traditional health maintenance exercises, especially focusing on the traditional and classical exercises as well as the practical and effective health preservation skills in clinical and teaching practice, including eight trigrams boxing, five-animal exercise, muscle-bone strengthening exercise, relaxation exercise, free and easy exercise, tianzhu guidance exercise, standing exercise, soft and relaxed exercise, etc. The book covers the exercise's historical origin, operation, effect, warding off disease and clinical application.

Six-Unity Exercise

Xu, Feng

Han Chouping

Health, Fitness & Dieting

Shanghai Science and Technology Publisher

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Books by Han Chouping

See the best price to sell, buy, or rent books by Han Chouping. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Six-Unity Exercise