<p>A physical therapist tells how to relieve back and neck pain, of which 70 million Americans suffer. Your movement and posture may be the source - or the cure - for neck and low back pain. Mike Hage shows you how to analyze your patterns of standing, bending, breathing - even thinking. Learn to adjust these patterns in every move you make, from getting out of bed and choosing the right shoes to talking on the phone and getting to work. Take control of your pain and participate in your own rehabilitation by reprogramming your body to move correctly.</p>

The Back Pain Book: A Self-Help Guide for Daily Relief of Neck & Back Pain

Health, Fitness & Dieting

Hage, Mike

Diseases & Physical Ailments

Peachtree Pub Ltd

<p>Two elderly residents of a nursing home indulge a real-life fantasy and run away to Texas to become ranch hands.</p>

The Back Pain Book: A Self-Help Guide for the Daily Relief of Back and Neck Pain

Exercise & Fitness

Peachtree

In 'The Back Pain Book', physical therapist Mike Hage shows readers how to take control of back problems through self-treatment. Instead of addressing specific medical diagnoses, medications, surgery, or nutritional adjustments, Hage gives advice on how to use posture and movement to ease, relieve, and prevent your pain.

Back Pain Book 2E: A Self-Help Guide for the Daily Relief of Neck and Back Pain (Class Health)

Parenting & Relationships

Class Health

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Books by Hage, Mike