Goodlife Fitness: 6 Weeks To A New Body

Hagan, Maureen

Health, Fitness & Dieting

Penguin Canada

Are you ready to reclaim your body and be the healthiest you can be? Newbody Workout for Women gives you all the tools you need to achieve results, no matter how busy your schedule is. Newbody is a convenient six-week lifestyle plan for women that combines three essential elements to create a program that guarantees results. - NEWBODY EXERCISE. Based on 30 minutes a day, 6 days a week, this innovative training method is a total body workout specially designed for women’s bodies. It is fast, fun, and appropriate for all levels of fitness. - NEWBODY EXTRA STRENGTH. Strength training is important for building and developing muscles while improving metabolism. Special, easy-to-follow, 15-minute routines target the areas where women need extra help, including arms, abdominals, buttocks, and thighs. - NEWBODY SENSIBLE EATING. This is a nutritional plan based on healthy eating guidelines and practical ways to take control of food choices and portion sizes. It will help improve metabolism, manage cravings, and increase energy levels so that you won’t need to count calories or diet ever again. Filled with practical information and useful tips, the Newbody program is indispensible for any woman who wants to look and feel fit and fabulous.

Newbody Workout for Women: 6 Weeks To A Fit And Fabulous New Body

Developed by international fitness expert Maureen Hagan, GoodLife Fitness® for Women is the perfect program to help you get in shape and maintain a lean, strong body—for the rest of your life. Designed specifically for women, this easy-to-follow workout allows you to target problem areas, including arms, abs, thighs, and butt, with mini-workouts— or you can follow the full-body workout. GoodLife Fitness® for Women features: - Warm-up and cool-down routines - A 30 minute flexible workout and 7—15 minute workouts to target specific areas - How to fight weight gain due to hormonal changes - How to manage cellulite - How to build strong and shapely arms, legs, and buttocks - Demonstration photos and full exercise instructions - A workout tool kit: logs, tracking sheets, and journal tips - An Eat Smart plan to eat right and feel great

Newbody Workout for Women: 6 Weeks To A Fit And Fabulous New You

Named as one of Canada's 20 Most Influential Woman in Sport and Physical Activity, the International Fitness Industry's Woman of the Year and a Top 100 Health Influencer in Canada, Maureen Hagan joins forces with Nathalie Plamondon-Thomas, the Expert with a Proven System to reprogram your brain and get you transformational results. COLLABORATE - INFLUENCE - LEAD - SELL - CONNECT - GET ALONG Your personal and professional relationships are directly connected to personality styles. Do you identify yourself as being a certain personality type? Are you convinced that your personality traits are set in stone? Do you sometimes wish you reacted to things or people differently? Why do we get along so well with some people and not others? The STYLIST-L.I.S.T. personal assessment tool you will discover in this book will allow you to know and understand yourself better, improve yourself, master communication, collaborate, influence, lead, sell, connect, and generally just get along better with the people around you. You may see yourself as always having been a certain way with certain personality traits, but that does not mean you cannot change. This book will help show you how. Knowing your own profile and dominating style will help you better understand why you interact with some people easier than with others. Having this insight into your personality profile will also help you tailor your communication style and your behaviour to the people around you. You will be more successful in relating to and adapting to those with whom you interact and work. The four STYLE-L.I.S.T. profiles you will discover in this book follow the way your brain is wired. This is what makes the STYLE-L.I.S.T. unique. We explain each profile to you, following a specific pattern that your brain will recognize. Each layer of the brain needs to be addressed in order to reprogram it and to create transformational results. This book will teach you how to use your personality style and that of others in order to become a Relationship Pro.

THINK Yourself A RELATIONSHIPS PRO: The STYLE-L.I.S.T. Personal Assessment Tool To Know Yourself And Master Communication (THINK Yourself® SERIES)

Self-Help

Plamondon-Thomas, Nathalie

Communication & Social Skills

Think Yourself Publishing

Did you know that your personality is not set in stone and that you can easily become whatever you want to be? Do any of the following thoughts apply to you? - You feel deflated, and sometimes lose your motivation and confidence - You sometimes feel like an impostor or a fraud - You feel ashamed, frustrated and wonder what’s wrong with you - You keep your dreams on the back burner; you procrastinate and put off what’s important to you to make room for what’s important for others - You have been successful but you have lost your mojo, you wonder how to get it back In this book, you will learn the components of success and how to define exactly what it means for you. You will discover why your previous attempts to succeed may have resulted in self-sabotage, how it happens to us and ways to avoid it moving forward. The three co-authors of this book, Nathalie Plamondon-Thomas, Maureen (Mo) Hagan and Tasha Hughes, believe that every person already has everything they need to succeed. It is in your DNA. Somewhere inside, you know exactly what to do in order to be your best. Everybody is extraordinary and unique. Everyone can achieve the life that they desire. The know-how is all within you, waiting to be discovered. In this book, you will learn about the D.N.A. System that Nathalie created working with her clients as a Life Coach and Executive Coach, combined with the experience and know-how of co-authors Maureen Hagan, Global Health and Wellness Expert, and Tasha Hughes, Women’s Empowerment Coach. You will discover how to reprogram your brain to succeed – and how to stay on the right track for good. The D.N.A. System stands for: Desire - New You - Actualize. You will come away from this book with a new understanding of the internal journey of Defining - Undefining - Redefining. You will have a powerful ability to change your state: to shift from doing successful to being successful.

Think Yourself Successful: The D.N.A. System to Reprogram Your Brain & Wire Yourself For Success (THINK Yourself® SERIES)

Hughes, Tasha

Religion & Spirituality

Prominence Publishing

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