This is not a diet but an eating plan that excludes certain foods - refined sugars, carbohydrates and starches. These are often present in conventional low-fat diets. Includes a 14-day eating plan and easy-to-prepare gourmet recipes.

Sugar Busters! : Cut Sugar to Trim Fat

Politics & Social Sciences

H. Leighton Steward

Sociology

Vermilion

Sugar Busters Quick and Easy Cookbook

Morrison C. Bethea

Sam S. Andrews

Health, Fitness & Dieting

Which other diet allows you to drink a glass of red wine in the evening? The SUGAR BUSTERS! lifestyle is revolutionizing the way America eats, offering a safe, scientifically sound program for improving health and losing weight. Now the #1 New York Times bestselling team who forever changed the face of dieting has created the SUGAR BUSTERS! Quick &amp; Easy Cookbook, a delicious new collection of more than 150 simple-to-make recipes and menu ideas. With this wonderful cookbook, the SUGAR BUSTERS! eating program can easily become part of your daily routine. Forget counting calories, weighing your food, and trying to figure out those confusing charts and graphs. The SUGAR BUSTERS! Quick &amp; Easy Cookbook makes preparing tasty, low-sugar or sugar-free fare a snap. Inside you'll discover • Appetizers and Hors d’oeuvres • Soups and Salads • Main courses • Vegetables • Sauces and Dressings • Desserts • Comprehensive pantry section Whether you're hosting an elaborate holiday bash or a spur-of-the-moment intimate evening for two, or you just need a quick dinner for you and your family, the SUGAR BUSTERS! Quick &amp; Easy Cookbook will help you create the perfect meal.

Sugar Busters! Quick & Easy Cookbook

Cookbooks, Food & Wine

Morrison Bethea

Sam Andrews

Luis A. Balart

Quick & Easy

Ballantine Books

It's become an epidemic: More than six million American kids are overweight--that's one in five children. Now the authors of the bestselling diet phenomenon Sugar Busters!® have given us a plan specifically designed to keep our children fit and healthy. Ice cream, candy bars, sugar-frosted cereals, potato chips, soft drinks. From coast to coast America is flooded with fast food and sweets--and our children are the sugar tide's first victims. Kids learn harmful eating habits from a society that loves snacking and sitting in front of the TV, fat-laden foods and little exercise. The sobering fact is: overweight children are susceptible to the same health problems as overweight adults--including heart disease and diabetes--and the longer a weight problem goes unchecked, the more serious the consequences for a child as he or she matures into adulthood. Yet millions of adults have discovered that by lowering their carbohydrate and sugar intake, they can shed the pounds they failed to lose on other diet plans. Now it's time to help our children lose weight and feel better the Sugar Busters!® way. Remember: sugar spikes the production of insulin, which, in large amounts, keeps a child's weight from dropping off, no matter how strictly he or she diets and exercises. Based on sound nutritional principles, Sugar Busters!® for Kids is a revolutionary program that shows us how to eliminate sugar from a child's daily menu through easy-to-follow recipes and healthy meal plans . . . all without making kids feel deprived. With Sugar Busters!® for Kids you will • Determine whether your child is overweight with the Body Mass Index test • Learn how to help your child diet with useful parental involvement tips • Discover which foods to serve at what time of day for optimal health • Rate the glycemic levels of various foods with a handy glycemic index • Understand the myths of calories, fats, cholesterol, and weight gain • Motivate your children with the charming Rhymes for Kids section With colorful and fun illustrations by Walt Handelsman, Sugar Busters!® for Kids is a great book for adults and kids to learn from and enjoy together. The simple to start 14-day Meal Plan will set children on the right track to a lifetime of healthy eating. And as a special incentive, kids who send in a two-week diet journal get a great Sugar Busters!® Club Certificate. If your child is overweight or is beginning to display eating habits that concern you, Sugar Busters!® for Kids will be an essential tool for you and your family. This book is every parent's little helper in the battle to ensure that your children are healthy and fit--for life.

Sugar Busters! for Kids

Diets & Weight Loss

SUGAR BUSTERS!® forever changed the way Americans eat, offering a delicious new approach to diet and health. The SUGAR BUSTERS!® Shopper’s Guide soon followed–and made finding SUGAR BUSTERS!®-friendly fare at the grocery store and supermarket a snap. Now, five years later, this revolutionary little guide has been completely revised and updated to include more food selections and more brand names than ever before. Forget measuring, weighing, and counting fat grams and calories. Throw those charts and graphs out the door! Organized like your grocery store, this handy book takes you aisle by aisle, department by department, pointing out exactly what you can and cannot eat, including: • fresh produce • meat • seafood • dairy • deli • bakery/breads • beverages • snacks • prepared foods • condiments Also includes essential tips for lite-weight travel and reading food labels

The New Sugar Busters! Shopper's Guide: Discover Which Foods to Buy (And Which to Avoid) on Your Next Trip to the Grocery Store

Special Diet

La nueva edición 18 capítulos nuevos imprescindibles • Baje de peso y reduzca su colesterol • Los estudios médicos y las pruebas clínicas • Consejos para prevenir la obesidad infantil • La dieta para los diabéticos (¡y todo el mundo!) • Nuevas recetas de los mejores restaurantes Cuando ¡SUGAR BUSTERS! fue publicado hace cinco años llegó rápidamente al número uno de la lista de bestsellers del New York Times y fue adoptado por millones de personas a través de los Estados Unidos. Los que siguen el plan ¡SUGAR BUSTERS! descubren que con solo elegir los carbohidratos adecuados y reducir su consumo de azúcar, pueden bajar las libras que no podían perder con otras dietas. Ahora el libro ha sido revisado y actualizado–incorporando los últimos descubrimientos nutritivos, estadísticas sobre la salud, y estudios científicos, incluyendo lo ultimo sobre los índices glicémicos. Basado en principios dietéticos sensatos, ¡SUGAR BUSTERS! es un programa muy efectivo que enseña cómo reducir el azúcar (sin sentirse privado) a través de recetas y planes de alimentación fáciles de seguir. En este libro usted descubrirá: ·Asombrosos testimonios de hombres y mujeres que están bajando de peso y sintiéndose bien con el plan ¡SUGAR BUSTERS! ·Una sección sobre la obesidad infantil–cómo se mide y qué hacer al respecto. ·Lo ultimo sobre la diabetes–y cómo ¡SUGAR BUSTERS! puede ayudar a prevenirla. ·Un índice de masa corporal (IMC) y una formula para calcular si usted está obeso o tiene sobrepeso. ·Datos esenciales sobre las mujeres, el bajar de peso y la nutrición. Nuevos consejos, figuras y recetas, y sugerencias prácticas para los ejercicios..

El Nuevo Sugar Busters! (Spanish Edition)

Luis Balart

WIN THE FIGHT AGAINST FAT–THE SUGAR BUSTERS!® WAY When SUGAR BUSTERS! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the SUGAR BUSTERS! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated–incorporating all the newest nutritional findings, health statistics, and scientific studies, and featuring all-new, easy-to-follow recipes and meal plans. Among the wealth of new material in this edition, you’ll find amazing testimonials from men and women who are losing weight and feeling fit the SUGAR BUSTERS! way; frequently asked questions and helpful answers; the latest on diabetes–and how SUGAR BUSTERS! can help prevent it; essential facts on women, weight loss, and nutrition; and new tips, updated charts, and practical exercise suggestions. So arm yourself with the facts and get the figure you’ve always wanted. When it comes to optimal wellness on the SUGAR BUSTERS! program, it’s survival of the fittest–a way of life in which everybody wins!

The New Sugar Busters! Cut Sugar to Trim Fat

Parenting & Relationships

Sugar Busters Quick and Easy Cookbook is revolutionizing the way America eats, offering a safe, scientifically sound program for improving health and losing weight.

Cooking by Ingredient

Blueberry Pie is the first book in the series of books that was inspired by my brother-in-law John. It all started as a joke he played on my two girl's when they were on vacation.The entire series will grow and mature in content and writing style and will encourage your child to keep reading as they grow and mature in their own reading abilities. Parents will also enjoy reading the books to their younger children until they are ready to read themselves. New characters are introduced throughout the series while the main characters stay the same so the child can enjoy reading about the adventures of their new friends....Blueberry is a sweet bear who gets into some serious trouble. The book goes on to describe her heroing experience as her friends rally together to save her.Come along on the adventure and start your journey with Blueberry and her friends.

Fire, Ice, and Paradise

Science & Math

Earth Sciences

AuthorHouse

See the best price to sell, buy, or rent books by H. Leighton Steward. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by H. Leighton Steward

See the best price to sell, buy, or rent books by H. Leighton Steward. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Sugar Busters! : Cut Sugar to Trim Fat

Sugar Busters Quick and Easy Cookbook

Sugar Busters Quick and Easy Cookbook

Sugar Busters! Quick & Easy Cookbook

Sugar Busters! for Kids

The New Sugar Busters! Shopper's Guide: Discover Which Foods to Buy (And Which to Avoid) on Your Next Trip to the Grocery Store

El Nuevo Sugar Busters! (Spanish Edition)

The New Sugar Busters! Cut Sugar to Trim Fat

Sugar Busters Quick and Easy Cookbook

Fire, Ice, and Paradise