In the world of health and nutrition, nothing is as powerful or simple as the humble flax seed, a powerhouse of nourishment and a super-healing food. Readers will discover the amazing healing properties of flax and simple advice on how to incorporate flax seeds and oil into a daily diet. Includes recipes for quick and easy breakfasts, lunches, salads, and baked goodies as well as step-by-step instructions for preparing flax facial scrubs and poultices.

Fantastic Flax (Natural Health Guides, 1)

Cookbooks, Food & Wine

Gursche, Siegfried

Special Diet

Books Alive

We can drink far more juice than we can comfortably eat whole fruits or vegetables. As a result, freshly pressed juices are a natural powerhouse of concentrated vitamins, minerals, and enzymes. The nutrients in juices are quickly digested and easily assimilated-sometimes in a matter of minutes. This title provides scientific information on all aspects of juicing from the therapeutic uses of vegetable juices to the importance of live enzymes present in fresh juice. The author explains the tremendous health benefits to be gained and shows how fresh-pressed juices can boost energy, increase circulation, strengthen the immune system, fight cancer, and ease stomach ailments. You'll find useful information on the types of juicers available, as well as recipes for numerous health ailments such as acne, angina, high blood pressure, and insomnia.

Juicing for the Health of It (Natural Health Guide) (Alive Natural Health Guides)

Cooking by Ingredient

Alive Books

Learn why unrefined extra virgin coconut oil is a healthful choice and how to choose the best quality oil for cooking and baking. Research has proven that coconut oil will improve digestion and nutrient absorption, fight infection, increase immunity and decrease inflammation, heal skin conditions and more. Unrefined virgin coconut oil is the perfect replacement for shortening in baked goods and is the safest choice for frying foods. Delicious recipes and color photos will provide information and inspiration to help you easily reap the benefits from this miraculous natural food. You'll also discover how to bake with coconut flour to help reduce cholesterol and heart disease as well as how to use coconut oil as an all-purpose beauty aid.

Coconut Oil: Discover the Key to Vibrant Health (Alive Natural Health Guides)

Health, Fitness & Dieting

Alternative Medicine

A spin-doctor of another kind with this essential guide to health food flax - Flax contains important essential fats - omega-3s and omega-6s - and has antibacterial, antiviral and antifungal properties; also plays a key role in the prevention of some cancers - Flax-The Super Food offer over delicious recipes using ground flaxseeds and flax oil, background information on flax and its nutritional benefits - Includes recipes for breakfast foods, spreads, dips, salads, ressings, breads, soups, and entrees

Flax: The Super Food

Bloomfield, Barb

Brown, Judy A.

Book Pub. Co

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