From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days.In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found in fruits, vegetables, legumes, dairy, and grains—wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change—one that, for many people, can feel overwhelming.Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.Supplemental enhancement PDF accompanies the audiobook.

The Plant Paradox Quick and Easy Lib/E: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free

Health, Fitness & Dieting

Gundry, Steven R.

Diets & Weight Loss

Harpercollins

Les dangers cachés de l'alimentation saine: Découvrez le paradoxe des plantes

QUANTO

100 RECETTES SANS LECTINES : POUR EVITER LES DANGERS CACHES DE L'

Dr. Steven R Gundry

EDITO MONTREAL

<p>From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life.\nFrom the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age--but enjoy the benefits of youth?\nThis groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the "diseases of aging" we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well--one that is based on supporting the health of the "oldest" parts of us: the microorganisms that live within our bodies.\nOur gut bugs--the bacteria that make up the microbiome--largely determine our health over the years. From diseases like cancer and Alzheimer's to common ailments like arthritis to our weight and the appearance of our skin, these bugs are in the driver's seat, controlling our quality of life as we age.\nThe good news is, it's never too late to support these microbes and give them what they need to help them--and you--thrive. In The Longevity Paradox, Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, The Longevity Paradox offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital.</p>

Das Paradox des langen Lebens: Mit der richtigen Ernährung bis ins hohe Alter jung und gesund bleiben

Beltz GmbH, Julius

<p>La mayoria de nosotros hemos oido hablar del gluten, una proteina que se encuentra en el trigo que causa inflamacion generalizada en el cuerpo. Los estadounidenses gastan miles de millones de dolares en dietas sin gluten en un esfuerzo por proteger su salud. Pero que pasa si estamos perdiendo la raiz del problema? En The Plant Paradox, el reconocido cardiologo Dr. Steven Gundry revela que el gluten es solo una variedad de una proteina vegetal comun y altamente toxica llamada lectina. Las lectinas se encuentran no solo en granos como el trigo, sino tambien en los alimentos ""sin gluten"" que la mayoria de nosotros comunmente consideramos saludables. Estas proteinas, que se encuentran en las semillas, granos, pieles, cascaras y hojas de las plantas, estan disenados por la naturaleza para protegerlos de los depredadores (incluidos los seres humanos). Ahora, en The Plant Paradox, el autor comparte este programa clinicamente probado con lectores de todo el mundo. / Most of us have heard of gluten, a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if weve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the gluten-free foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world.</p>

La paradoja vegetal: Los peligros de la comida sana que nos enferma y nos hace engordar (Spanish Edition)

Diseases & Physical Ailments

Editorial Edaf, S.L.

De plantparadox: de verborgen gevaren van 'gezonde' voeding

Buehl, Olivia Bell

Scriptum Books

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