Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you: Why plants are "good" for you because they're "bad" for you, and meat is "bad" because it's "good" for you Why plateauing on this diet is actually a sign that you're on the right track Why artificial sweeteners have the same effects as sugar on your health and your waistline Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them Along with the meal planner, seventy delicious recipes, and inspirational stories, Dr. Gundry's easy-to-memorize tips will keep you healthy and on course.

Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline

Health, Fitness & Dieting

Gundry MD MD, Steven R.

Diets & Weight Loss

Tantor Audio

The Plant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain

Most of us have heard of gluten-a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we've been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the "gluten-free" foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. Once ingested, these proteins incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with listeners around the world.

The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

Cookbooks, Food & Wine

Special Diet

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Books by Gundry MD MD, Steven R.