The world's oldest relaxation methods-the stretching movements of Tai Chi Ch'uan, and the breathing exercises of Qigong. All the techniques needed are shown in illustrations from the Beijing University of Physical Education. The Tai Chi Ch'uan stretching workouts, based on martial arts movements, are offered in several combinations that focus on particular stress areas such as upper and lower back, neck, shoulders, and feet. 144 pages (all in 2-color), 600 illus., 6 1/2 x 8 5/8.

Tai Chi Ch'uan & Qigong: Techniques & Training

Health, Fitness & Dieting

Metzger, Wolfgang

Zhou, Peifang

Grosser, Manfred

Exercise & Fitness

Sterling Pub. Co., Inc.

Speed is, along with technique and co-ordination, one of the most important performance-limiting factors in tennis. This study offers suggestions for tennis-specific speed training for a wide range of tennis coaches and active players.

Speed Training for Tennis

Sports & Outdoors

Schönborn, Richard

Kraft, Heinz

Racket Sports

Meyer Meyer Sport

In this work Manfred Grosser and Richard Schonborn describe an ideal development from a childhood to a world-class player in tennis. On the basis of research and studies in biological development, training science and learning process psychology as well as great national and international experiences and observations arises this volume of advice for coaches, officials, parents and young players. The logical description of the improvement of general and tennis-specific performance largely dependent on age and development should be helpful to improve individual talent and inborn abilities of children and juniors to top their performance level in tennis. On the basis of biological and scientific experiences and realizations over several decades, it is possible to show the way to reach this long-term goal. This way is described in detail in the book.

Competitive Tennis for Young Players: The Road to Becoming a Top Player

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Books by Grosser, Manfred