Fat Flush Fitness Plan The perfect fitness plan for low-carb dieters--accelerate the incredible weight loss power of the Fat Flush diet with this revolutionary fitness plan! <ul>
The Fat Flush Fitness Plan gives you: <ul>
<li>Rapid loss of unwanted pounds and cellulite </li>
<li>Exercises targeted to eliminate tummy fat </li>
<li>Increased muscle tone in upper arms, thighs and buttocks </li>
<li>Relief from water retention and "belly bloat" </li>
<li>A proven system for breaking your weight loss plateau </li>
</ul>
Ann Louise Gittleman's Fat Flush Plan revolutionized weight loss, providing a whole new system for detoxifying the body for better overall health. Now she goes one step further, teaming up with fitness expert Joanie Greggains to develop a total body care program that targets the lymphatic system, which helps to flush away fat. From rebounding, walking, and weight training to specially designed yoga stretches and deep breathing exercises, this plan builds calorie burning muscle mass, speeds weight loss and keeps those pounds from ever returning. Complete with sections on dry skin brushing, aromatherapy baths, and cellulite, readers will enjoy the personal anecdotes from Fat Flushers, motivational tidbits, easy-to-read charts and personal success stories. The Fat Flush Fitness Plan was a US Weekly Pick of the Week 
</ul>

The Fat Flush Fitness Plan

Health, Fitness & Dieting

Greggains, Joanie

Gittleman,Ann Louise

Diets & Weight Loss

McGraw=Hill

(FAT FLUSH PLAN) BY GREGGAINS, JOANIE[ AUTHOR ]Paperback 11-2003

the McGraw. companys

"Fitness isn't a job or an obligation," writes Joanie Greggains. "It's the natural result of making good, positive lifestyle choices every day." Sounds simple, right? Yet millions of Americans have succumbed to a life of chronic exhaustion, extra pounds, and feelings of personal failure. In Fit Happens, Greggains gets you psyched, keeps you motivated, and creates a fun, easy-to-follow plan for becoming thinner, happier, and healthier. As she says, "Create a healthy lifestyle from the things you love, and it will last a lifetime." Greggains has been at the forefront of the fitness movement for nearly twenty years, and she knows the facts, fictions, and fads of feeling better. Fit Happens looks at the fundamentals to create a holistic ap-proach to health and reminds us that starting small is often the best way to make lasting changes in your life. Fit Happens covers such topics as: ¸ How much--and how--you should exercise ¸ Fitting fitness into your schedule ¸ How to burn that fat ¸ Getting the most from the foods you eat ¸ How not to be dazzled by fad diets ¸ Fats: unlocking the right combination ¸ Thirteen "health" foods that aren't ¸ The facts about vitamins, minerals, and supplements ¸ The chemistry behind food cravings--and how to beat it ¸ Getting a better night's sleep ¸ How not to sabotage your fitness plan Along the way, Greggains provides us with personal anecdotes, easy-to-read charts, and fascinating tidbits (did you know that salt can alleviate back pain, and that peppermint is an appetite suppressant?) as she gives you the motivation and information you need to make fit happen.

Fit Happens

Villard

Joanie Greggains' Total

Plume

Combines a comprehensive exercise system--featuring aerobics, muscle toning, flexibility, and strength building routines--with a practical, nutritional diet plan

Dutton Adult

See the best price to sell, buy, or rent books by Greggains, Joanie. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Greggains, Joanie