We can rise only after we fall. Life has a way of holding us back. Regardless of our backgrounds, setbacks have the potential to prevent us from reaching our full potential. But they could do just the opposite. Whether our challenges are physical, mental or emotional, too many of us don’t realize that success cannot exist without failure. With the right mindset, all of us can get back up, dust ourselves off and keep pushing forward. You truly can heal your life. In Time to Rise, Dr. Andrea Pennington presents 29 inspiring tales of people from various backgrounds and cultures who didn’t let tragedy and defeat hold them back. They discovered that the ability to follow your heart, listen to your intuition and bounce back after stress can be strengthened. These stories cover events ranging from dealing with stress on the job and healing from divorce to overcoming eating disorders and healing from trauma. What these people all have in common is how they used these problems to transform their lives for the better. They prove that you can take control of your life. The book is divided into 4 sections including: 
<ul>Rising to the Occasion Life Redefined Hitting Reset My Life, My Way</ul> Life isn’t about avoiding the uncomfortable. It’s about meeting these challenges head-on and taking ownership of our destinies. Get your copy of Time to Rise today and be inspired to live life on your own terms, with passion and purpose. Contributing Authors Julia Aarhus - Karan Joy Almond - Dr. Janet Anthony Gegga Birgis - Sarah K. Brandis - Roméo Cournal Missy Crutchfield - Dr. Debbie Engelmann - Dr. Gayle Friend Gitte Winter Graugaard - Lene Kirk - Deri Llewellyn-Davies Todd Malloy - Elaine Mendoza - Malcolm Out Loud Marijana Popovic - Siena Pennington - Geneviève Pépin Jesper Pilegaard - Lorena Plæhn - Susana Silverhøj Joana Soares - Katrine Spiegelhauer - Dr. Jill Stocker Carol Taylor - Yvette Taylor - Sólveig Þórarinsdóttir Leslie van Oostenbrugge - Evakarin Wallin

Time to Rise

Biographies & Memoirs

Pennington, Andrea

Graugaard, GItte Winter

Out Loud, Malcolm

Engelmann, Debbie

Friend, Gayle

Malloy, Todd

Popovic, Marijana

Pennington, Siena

Pepin, Genevieve

Pilegaard, Jesper

Leaders & Notable People

Make Your Mark Global

Thousands of families love reading “The Children’s meditations: In my heart” at bedtime. Children today sleep one hour less than we did 25 years ago. It might be the same in your country? We need to teach our children to handle their thoughts and get enough sleep. The meditations in this book help the kids move their focus away from their many thoughts that often keep them awake, and down into their bodies. When the busy brain gets less attention, and the tired body gets more, the children fall asleep. They are tired and they need sleep to grow, to develop, and to be happy. As parents, we give our children and their friends an important gift by making sure our children get enough sleep. And what better way than with a heart full of love… Benefits: Your child finds inner peace. Your child falls quickly and easily asleep with his/her heart full of love. You will have a wonderful time together and create a loving language full of symbols of love. Your child learns about self–love. Your child learns to tackle everyday challenges with love. Your child learns about empathy, love, cohesion and gratitude. You fill your own heart with love at the same time. We truly believe that the world needs these stories of love and that we can make the world a better place, if we teach our children how to feel at home in their bodies and understand that the most beautiful love grows inside them.

The Children's Meditations In my heart

Religion & Spirituality

Independently published

Sadly, many children suffer from nature deficit. Not being in nature enough is a much bigger problem for us than we might think. There is so much innate wisdom hidden in nature to which we have lost access. And the sense that we ourselves also ARE nature is no longer natural. This I believe is the reason why we have seen a rise in mental health problems in children all over the world . Bring your child to The Valley of Hearts and show them a natural way of finding peace, balance and harmony. With this series of booklets, you can teach your child how to find their inner strength and understand and regulate their emotions. Let your child get to know about their inner landscape and where to go to find strength, balance, resources, love and light by mirroring nature. The story of The Valley of Hearts unfolds against the backdrop of a fictive indigenous valley. In this booklet your child is taught how to get to the valley and meets the wise chief Eagle Feather. In the next booklets he invites your child to explore with him the four natural elements around and within us: Fire, water, earth, and air.

The Valley of Hearts: Meditations for children (1)

Children's Books

Growing Up & Facts of Life

Room for Reflection

The Flamedancers' Fire: A fire meditation for children from The Valley of Hearts

I believe that all children are born full of light and love. But that is not what I see when I walk into schoolyards and kindergartens today.\nFor many different reasons, too many children today find it necessary to dim their inner light from an early age. As adults who have access to our hearts, it is crucial we teach children that it is safe to glow, shine and share their beautiful inner light.\nLet's remind our children that we all carry the most amazing light in our hearts and that we can turn up this light and increase its glow whenever we need to.\nI wrote "HEARTLIGHT" for my book "The Monster Manual - for children who worry a lot". However, as I sensed that many more children (and parents) needed this meditation, I decided to publish it as a standalone meditation too.\nInside this book you will find a meditation that will take you to your heart and teach you and your little Light Bearer to shine from within and send you healing light into every cell and fiber of your bodies.\nRemember, we all arrived on this beautiful planet as light and love. You too. And we can always return to that place within ourselves if we have lost our way in life, if the darkness has penetrated our castle. We are light and love. Let it shine.

Heartlight: Teach your child to shine (The Heartlight)

Barnemeditasjonene I hjertet mitt: En bok fra serien Hjerternes Dal (Norwegian Edition)

About the Author\nGitte Winter Graugaard er en internasjonal bestselger og prisbeløenet forfatter av flere barne-meditasjonsbøker. Hun er en internasjonal taler, blant annet TEDx-taler. Gitte underviser foreldre og lærere i meditasjonsteknikker for barn. Dette for at barn skal oppnå bedre trivsel i hverdagen. Nå skaper hun magi familienes soverutiner rundt om i verden. 
Lær mere på www.gittewintergraugaard.dk\nKunstner og forfatter Elsie Ralston designer og leder prosjekter for sosial, kulturell og økonomisk utvikling av samfunn i fattigdomssituasjon.\nGerd Stautland er Energy Alignment Method (EAM) mentor, EFT- og Hypnoterapeut, og praktiserer Donna Edens energiøvelser.Hun hjelper deg med å bli kvitt det som holder deg tilbake i livet ditt, slik at du kan leve et gladere og sunnere liv i mer flyt.\nBarna våre blir bombardert med informasjon, meninger og meldinger mer enn noen gang. Det skaper uro og usikkerhet hos mange barn, noe som igjen kan føre til stress, depresjon, angst og tristhet.\nMange barn og unge i dag har disse utfordringene og plagene. Søvn, eller rettere sagt mangel på søvn, er et av de mest åpenbare tegnene på ubalanse hos barn.\nGenerelt sover barn en time mindre i dag enn hva de gjorde for 25 år siden.\nMed denne boken kan du hjelpe barnet ditt med å finne den roen det trenger ved sengetid for å sovne. Bokens hovedfokus er kjærlighet.\nBoken hjelper deg også å lære barnet ditt viktigheten av selvtillit og egenkjærlighet, noe som vil gjøre det mulig for barnet å komme inn i en beroligende, reparativ søvn, med hjertet sitt fullt av kjærlighet.\nAlle barn ønsker å høre om foreldrene sin kjærlighet til dem. Barnemeditasjonene I hjertet mitt setter fokus på den kjærligheten som dere allerede har, skrur opp for kjærlighets-språket deres, styrker barnet sin følelse av samhørighet, og understreker følelsen av kjærlighet til seg selv, egenverd, takknemlighet og empati.\nNår vi sender barna våre til drømmeland med hjertet fullt av kjærlighet, får de ikke bare en deilig natt, men også en god begynnelse på neste dag, når lyset til morgendagen atter begynner å danse.\nI denne boka får du fire små fortellinger.\nI den første meditasjonen lærer barnet å fylle hjertet sitt med kjærlighet og kjenne på kjærligheten til seg selv. Jeg kan ikke få understreket nok viktigheten av, og kraften i, egenkjærlighet og egenomsorg.\nI den andre meditasjonen lærer barnet ditt om kjærligheten og forbindelsen mellom dere og kjærligheten dere har til hverandre, som foreldre, barn og familie.\nDen høyt elskede Lille kjærlighetsskyen presenteres i den tredje meditasjonen. Her lærer du barnet ditt at hver gang vi tenker på noen som vi savner, så sender vi kjærlighet til den lille skyen deres.\nI den fjerde meditasjonen lærer barnet ditt å dele kjærligheten sin til universet og dele den med de som er mindre heldige.

The Children's Meditations In my Heart: A book in the series The Valley of Hearts

About the Author\nGitte Winter Graugaard is a Scandinavian bestselling author and expert in peaceful bedtime routines on an international mission to help parents help their children to thrive through magical bedtime meditations. 
She is an international speaker, TEDx speaker, and teacher of meditation for children. Gitte helps parents become aware of their energy and what they radiate. 
She is now changing bedtime routines the world over. In 2019 & 2020 she was awarded as one of the Top ten healers in the world by the Energy Healing Magazine for her work to help children thrive. 
Check out her blog at www.gittewintergraugaard.dk for the latest news on children's meditation and mindfulness.\nElsie Ralston is a Copenhagen based artist of craft, art and writing. She designs and manages projects for the social, cultural and economic development of communities in poverty situation.\nThis bestselling Danish meditation book helps thousands of children sleep the world over. When parents at bedtime become compassionate and mindful, the child relaxes and can connect to their hearts. 
Did you know that the gate to dreamland goes through our hearts? Knowing how to reach the gate to our hearts for a child is a gift for life in so many ways, especially when it comes to sleep. 
Finding this special gate to her children's hearts was a game-changer in the author's way of parenting. So much that she decided to teach other parents how to relax, become compassionate, and mindful to help their children find the gate through her wide range of books with heart meditation. They are written in Danish and is now being translated to multiple languages. 
The book contains four short meditations you read to your child. After a brief introduction, you will guide your child into their heart and teach them to fill their heart with love. Introducing your child to heart meditation is helping them navigate the challenges of growing up in The Digital Age. 
The book helps you and your child feel connected even when separate and is so helpful for children who miss a parent and are anxious. 
Please also enjoy your own beautiful journey into your heartland with your child. There is so much training for parents in this book too. When we learn to parent from our hearts and connect with our children heart to heart so many things become easier in the way we parent.

Børnemeditationerne I mit hjerte: En bog fra serien Hjerternes Dal (Danish Edition)

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Books by Graugaard, GItte Winter