Anyone can live and enjoy a healthy life with diabetes. 
 This outstanding diabetes resource provides all the answers in one easy-to-understand format with the most current and accurate information available today. Karen Graham has provided the ultimate diabetes primer covering all aspects of the disease from the health issues and concerns to lifestyle change recommendations. 
 For anyone at risk of type 2 diabetes, newly diagnosed with type 2 diabetes or who has had type 2 diabetes for many years -- this book is ideal. There is no doubt that type 2 diabetes management can be overwhelming. This book provides all the critical information and reassurances. 
 The easy, clear steps include vital information on topics such as: 
<ul>
<li> Straight answers to the most common diabetes questions</li> <li> The "Learning About Diabetes" section includes: risks, symptoms, complications from diabetes such as sleep problems, gum disease, eye problems, kidney damage, heart attack and stroke</li> <li> A full-color "Hands-on-Food Guide" (literally using your hands as a guide for your portions, which has proven to be immensely successful with the vast majority of diabetes patients) includes top ten nutrition topics, making the right choices among the food groups</li> <li> "Taking Medication and Tests" covers everything from low blood sugar, testing your own blood sugar to preparing for regular laboratory tests</li> <li> Activity recommendations and fitness plan recommendations including personalized plans, precautions and suggested exercises</li> <li> Seven Deal Meal Plan with recipes featured in full-color, life size photos</li> <li> Information on managing diabetes and expectations at other life stages including pregnancy and gestational diabetes, sexuality, preschoolers and teenagers.</li> </ul>
 This book, with its many strategies, recommendations, and straight talk on real life day to day situations, is a much needed resource for all those millions managing Type 2 diabetes.

The Complete Diabetes Guide for Type 2 Diabetes

Cookbooks, Food & Wine

Graham RD CDE, Karen

Special Diet

Robert Rose

Canada's Complete Diabetes Guide for Type 2 Diabetes

Quick and easy top-ten lists on important type 2 diabetes topics for the newly diagnosed. 
 This new guide from Karen Graham is a shorter companion book to Complete Diabetes Guide and Diabetes Meals for Good Health Cookbook. Diabetes Essentials includes easy diabetes tips covering 72 subjects, including medications, nutrition, gut bacteria, exercise, recipes and more. For each of the 72 subjects, Registered Dietitian and Certified Diabetes Educator Karen Graham along with MD and Endocrinologist Mansur Shomali offer the top-ten tips for that subject (with 720 total tips across all subjects), including "Answers to Your First Diabetes Questions," "Prediabetes," "Diabetes First Ten Days," "Diabetes Medical Terms," "Lab Tests," "Testing Your Sugar Level at Home," "Low Blood Sugar Episodes," and "Steps to Reduce a High Morning Blood Sugar." 
 Meant as a diabetes primer for the newly diagnosed, this book contains essential advice meant to supplement the other two highly-respected books in the series. It will arm those who might be confused about their diagnosis with a path forward, with information about their condition and about managing it using nutrition, exercise, medication and other strategies. 
 Karen Graham's diabetes books are market-leading and have sold over a quarter million copies across all titles and editions. She has an easy-to-understand approach and has devoted her career to helping those with diabetes improve their lives. Her collaboration with Dr. Shomali on this new Health and Wellness Series brings his leading-edge expertise as a physician and endocrinologist, professor of medicine and researcher.

Diabetes Essentials: Tips and Recipes to Manage Type 2 Diabetes (Health and Wellness)

Health, Fitness & Dieting

Shomali MD CM, Dr. Mansur

Diseases & Physical Ailments

The essential guide for understanding and managing type 2 diabetes with companion recipes. A new edition of Karen Graham's diabetes guide is a companion to Diabetes Essentials and Diabetes Meals for Good Health Cookbook. Recent CDC reports indicate that over 30 million Americans have diabetes and another 84 million have prediabetes. This new edition of one of the most highly-respected resources on the subject offers new easy-to-understand content based on the latest medical expertise on diabetes from Registered Dietitian and Certified Diabetes Educator Karen Graham and MD and Endocrinologist Mansur Shomali. Complete Diabetes Guide features essential information on underlying causes, clinical features, and effective management options and treatments along with personalized meal plans and lifestyle recommendations. This is a vital resource for anyone who has been diagnosed with type 2 diabetes or who is at risk of developing it. The book is packed with useful and accessible information. A "Learning About Diabetes" section includes risks, symptoms and complications while a section on "Taking Medication and Tests" covers everything from low blood sugar and testing your own blood sugar to preparing for regular laboratory tests. A 7-Deal Meal Plan takes the guess-work out of a week's worth of healthy eating and a "Hands-on-Food Guide" offers nutrition tips, along with activity and fitness plan recommendations. The chapter on Managing at Other Life Stages covers topics such as teenagers with type 2 diabetes, gestational diabetes and sexuality and diabetes. Karen Graham's diabetes books are market-leading and have sold over a quarter million copies across all titles and editions. She has an easy-to-understand approach and has devoted her career to helping those with diabetes improve their lives. Her collaboration with Dr. Shomali on this new Health and Wellness Series brings his leading-edge expertise as a physician and endocrinologist, professor of medicine and researcher.

Complete Diabetes Guide: Advice for Managing Type 2 Diabetes (Health and Wellness)

Diets & Weight Loss

A diabetes cookbook for every day from a Registered Dietitian and Certified Diabetes Educator. A new edition of Karen Graham's cookbook is a companion to Diabetes Essentials and Complete Diabetes Guide. This new edition has been written with MD and Endocrinologist Mansur Shomali, and includes updated recipes based on new research and best practices. Recent CDC reports indicate that over 30 million Americans have diabetes and another 84 million have prediabetes. In this book, Karen Graham and Dr. Shomali explain that carefully planned, nutritious meals and sensible portion sizes are an essential part of diabetes and weight management. This book gives step-by-step instructions for putting this advice into action. It includes life-size portions of meals and snacks. The "Eat This-Not That" section compares common foods and beverages to help you choose between them. The weight loss guide has daily meal plans from 1,200 to 2,200 calories. And all the meals list carbohydrates and so can be used by people with both type 1 and type 2 diabetes. This meal planning guide includes balanced options for every meal of the day along with pairing advice and nutritional analysis. While one might assume that a meal supporting diabetes management might not be very tasty, Karen Graham's home-tested recipes show you that this is far from the truth. Some of the 100 delicious recipes include Poppy Seed Spinach Salad, Quesadilla, Hamburger Soup, Roti with Curried Filling, Thai Chicken, Shrimp Linguini, Crustless Pumpkin Pie and Banana Bread. Karen Graham's diabetes books are market-leading and have sold over a quarter million copies across all titles and editions. She has an easy-to-understand approach and has devoted her career to helping those with diabetes improve their lives. Her collaboration with Dr. Shomali on this new Health and Wellness Series brings his leading-edge expertise as a physician and endocrinologist, professor of medicine and researcher.

Diabetes Meals for Good Health Cookbook: Complete Meal Plans and 100 Recipes (Health and Wellness)

Diabetes Meals for Good Health Cookbook: Low-Carb Recipes and Swaps for Every Meal (Health and Wellness)

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