Embark on a journey toward self-reflection, growth, and empowerment through the ever-changing seasons of your life with this illustrated guided journal from actress, music artist, and humanitarian Kat Graham.After years of trying to create her dream life, actress Kat Graham found that no matter how much she tried to plan her future and control her circumstances, she was still left feeling frustrated, disappointed, and unfulfilled. Then she had a realization: In life, things rarely go according to plan. We go through highs and lows, and the only thing we have control over is how we choose to move through it. So, she learned to let go; to face the challenges and embrace the beauty in being present.Inspired by her personal healing journey, this guided journal allows you to be more present and grounded through the sunshine, the storms, the blooming flowers, and the falling leaves in your life. Seasons of You is divided into four sections based on the seasons of the year, and you can begin this journal wherever you are in your own journey.Whether you are feeling the empowering and awakening nature of Summer; the sense of release, surrender, and radical change associated with Fall; the focus on reflection and intention in the Winter; or the flexibility and new beginnings that Spring often brings, this unique journal is a source of comfort and guidance amid the unpredictability of our lives.With reflection exercises, meditations, affirmation prompts, manifestation guides, and more, all framed by Kat's personal stories, this beautifully illustrated journal helps you connect with your emotions, embrace the natural cycles of your life, and lean into your higher power.

Seasons of You: A Journal That Follows Your Nature

Self-Help

Graham, Kat

Journal Writing

Clarkson/Potter

From Amenti Oracle author Jennifer Sodini, and the founders of the spirituality and wellness platform Modern Nirvana: actress, singer, and UNHCR Goodwill Ambassador Kat Graham, four-time Emmy-winning journalist and energy healer Frank Elaridi, and master breathwork instructor Bryant Wood--comes a deck for finding clarity around the gradients of love, loss, levity, and each chapter of the human experience. Life provides plenty of existential questions, both big and small. As we traverse the mysterious human journey, we often seek external guidance through another person or a medium beyond our own power. But the answers we're looking for actually exist within each of us, and now, through The Modern Nirvana Oracle Deck, we can unlock our inherent power and inner-guidance to achieve clarity and greater self-awareness. A sensory experience inspired by avant-garde '80s fashion, The Modern Nirvana Oracle Deck includes a guidebook and 50 beautifully illustrated cards by renowned artist Natalee Miller inside an elegant, easy-to-travel, metallic gold box with lifting ribbon and a magnetic closure. Each card will provide an inspiring quote, ageless wisdom for our modern lives, breathwork and meditations, and a mantra designed to further activate the intentions within the cards. Let this powerful oracle deck help you to tap into the wisdom and insight that lies within. Use it as a gateway away from suffering and illusion, and a connection to nirvana in the here and now.

The Modern Nirvana Oracle Deck: Awaken Your Intuition and Deepen Your Awareness -50 Cards & Guidebook

Sodini, Jennifer

Elardi, Frank

Wood, Bryant

Personal Transformation

Chronicle Prism

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