<p>"The tactics and techniques of two of the greatest competitors in the history of mixed martial arts combat, Renzo and Royler Gracie, are captured in this book. Their ôgrapplingö style of martial arts is explainedùmethods that focus on holds and throws rather than kicks and punches, and come closer to the spirit and nature of real fighting than other martial arts. Covered are the history, rules, philosophy, strategy, and positions of submission grappling, providing a complete account of this increasingly popular sport."</p>

Brazilian Jiu-Jitsu Submission Grappling Techniques (Brazilian Jiu-Jitsu series)

Sports & Outdoors

Gracie, Royler

Peligro, Kid

Individual Sports

Invisible Cities Press LLC

<p>Showcasing their favorite and most effective finishing moves, world-renowned jiu-jitsu experts Helio Gracie and son Royler Gracie share the submission techniques that have helped them win fights for more than three decades. Sections of the book break down each submission procedure, presenting important details on how to put devastating combinations together in order to make practitioners more polished competitors. Personal advice on physical and mental training, combined with a deeper understanding of a match's end game, enables readers to elevate their performance and emerge victorious.</p>

Gracie Submission Essentials: Grandmaster and Master Secrets of Finishing a Fight (1) (Brazilian Jiu-Jitsu series)

Gracie, Helio

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Books by Gracie, Royler