Outlines a nutritional program based on superfoods--foods rich in antioxidants and phytochemicals--and includes recipes and tips on exercise and relaxation

The Power of Superfoods (2nd Edition)

Martin, Jeanne Marie

Graci, Sam

Schweitzer, David

Diamond, Harvey

Health, Fitness & Dieting

Pearson P T R

A comprehensive and inspiring look at the keys to revamping your tired lifestyle. Sam offers his best tips for renewing, restoring, revitalizing and rejuvenating your life with his trademark personal style. This book will become the one title anyone needs to feel better needs, as it covers mind, body and spirit. Full of tips, lists and do-able suggestions as well as personal stories and experiences, The Path to Phenomenal Health is a great read, sure to help you get on the right track with your health, once and for all.

The Path to Phenomenal Health

wiley

The Food Connection: The Right Food at the Right Time

The Food Connection will show you:<ul>
<li>How to balance your hormonal system to positively affect weight, motivation, sleep patterns and cognitive abilities</li>
<li>How to jump start your health with the seven-day "World's Best Diet"</li>
<li>The 17 bioenergetic foods to eat daily</li>
<li>How food affects your mood at breakfast, lunch and dinner</li>
<li>Why men and women must take different approaches to ensure their hormonal health</li>
<li>How to assess your Biological Age — and take quick steps to improve your health.</li>
</ul>

Diets & Weight Loss

How anyone can have healthy bones–at any age
Osteoporosis is a major health threat already affecting an estimated 44 million Americans–yet optimal bone health is still within reach. The Bone-Builder Breakthrough is a comprehensive guide to building bone health, providing advice for the teenage years through the sixties and beyond on the prevention and reversing of osteopenia and osteoporosis. Based on recommendations in the 2005 Surgeon General’s Report, this accessible, upbeat guide offers exciting news on hidden risk factors and guidance on essential supplements, proper vertical exercise, nutrition, and the important relationship between healthy bones and a healthy heart.

The Bone-building Solution

DeMarco, Carolyn

Rao, Leticia

Harpercollins Canada

Parenting & Relationships

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Books by Graci, Sam