<p>Yoga is more than just an excellent form of exercise: it is also a spiritual and mental practice that can improve your mental outlook. Anatomy of Fitness: Yoga shows you how to build your strength and flexibility while improving your concentration and willpower. This user-friendly 192-page paperback book contains a comprehensive introduction to yoga, detailed anatomical illustrations of the muscles used in each exercise, variations to increase or lessen the challenge, and a bonus poster featuring anatomical diagrams and an easy-to-follow yoga sequence. With over 65 essential step-by-step yoga poses and a range of different yoga sequences ranging from easy to intense, including the Salutation to the Sun, anyone can tailor a program to suit their fitness requirements. Improve core strength, increase stamina, build willpower, and get greater control over your mind and body with Anatomy of Fitness: Yoga!</p>

Anatomy of Fitness: Yoga

Health, Fitness & Dieting

Goldie Oren

Exercise & Fitness

Hinkler Books (AU)

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Books by Goldie Oren

See the best price to sell, buy, or rent books by Goldie Oren. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Anatomy of Fitness: Yoga