<p>As people reach their fifties, the body’s metabolism slows. Without a change in eating or exercise habits, it’s common to put on weight and become less able to perform routine physical activities. <i>Fit at Fifty and Beyond</i> provides practical suggestions for eating and exercise that help readers look and feel better as the years go by. Beginning with a discussion of how evolution made it possible for humans to store energy efficiently  which translates into weight gain as we age  the authors spell out a strategy for eating and exercising wisely. Sample recipes translate the guidelines into healthy and delicious meals, while the chapters on exercise offer tips on choosing an exercise program that corresponds with each individual’s personality and favorite activities. By taking these simple steps as early as possible, readers can stave off or even prevent many of the effects of aging.</p>

Fit at Fifty and Beyond: A Balanced Exercise and Nutrition Program (A DiaMedica Guide to Optimum Wellness)

Health, Fitness & Dieting

Gloth III, M.D. F. Michael

Diets & Weight Loss

Diamedica

See the best price to sell, buy, or rent books by Gloth III, M.D. F. Michael. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Gloth III, M.D. F. Michael

See the best price to sell, buy, or rent books by Gloth III, M.D. F. Michael. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Fit at Fifty and Beyond: A Balanced Exercise and Nutrition Program (A DiaMedica Guide to Optimum Wellness)