Reduce Stress, Improve Self-Care and Find Focus Be Mindful cards offer you 50 ways to be present to your life as it is actually taking place. These cards help you be in the here and now with less thinking about the past or worrying about the future. You can use these daily mindfulness strategies when you re feeling anxious, moody, angry, or just need to relax. Perfect to manage your everyday stressors: School demands, worry, sadness, problems with relationships and difficulties paying attention and focusing.

Be Mindful Card Deck for Teens

Self-Help

Gina M. Biegel

Self-Esteem

PESI Publishing, Inc.

The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress

Instant Help

See the best price to sell, buy, or rent books by Gina M. Biegel. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Gina M. Biegel

See the best price to sell, buy, or rent books by Gina M. Biegel. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Be Mindful Card Deck for Teens

The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress