Discover yoga postures in the form of fun exercises that is a perfect introduciton to yoga for children. They will love doing the various animal poses such as a lion, a tortoise or dragonfly.

Yoga For Children

Health, Fitness & Dieting

Gibbs, Bel

Exercise & Fitness

Anness

Includes a series of yoga routines that can be built into a daily timetable.

Yoga for Everyone: A complete step-by-step guide to yoga and breathing, from getting started to advanced techniques

Smith, Judy

Hall, Doriel

Lorenz Books

A complete program for toning and stretching the body for all the family, including 50 specially devised safe and enjoyable exercises for children.

The Practical Encyclopedia of Yoga & Pilates

This is an ideal introduction to yoga for everyone, written and presented by experts The philosophy and benefits of Iyengar yoga are clearly explained and there is advice on how to begin and what equipment is needed. The asanas, or postures, are grouped into type for ease of reference, and are tailored for the beginner and those at intermediate level, and includes a special section on asanas for specific minor ailments such as asthma, migraines, insomnia and anxiety. A chapter on making yoga enjoyable and stimulating for children is also included, with fun animal poses. A comprehensive guide to meditation practice and techniques is also featured. This practical yoga course is a concise instructional guide to making yoga become part of your life and a wonderful introduction to the tranquility of meditation.

Complete Yoga: A Step-by-step Guide to Yoga and Meditation from Getting Started to Advanced Techniques

Yoga and Pilates are two of the most versatile and popular forms of bodywork, offering physical fitness, improved physique and spiritual well-being to individuals of every age and level of ability. This comprehensive guide combines expert tuition with step-by-step photography to offer a highly effective and enjoyable series of exercises for both the body and mind.

The Practical Encyclopedia of Yoga & Pilates: Yoga and pilates to safely streamline, tone and strengthen your body, in 1800 photographs

Kelly, Emily

Monks, Jonathan

Freedman, Francoise Barbira

Southwater

An ideal introduction to yoga, written and presented by experts. Practical, easy-to-follow yoga with guidance, postures and training schedules designed to suit all levels. Contains sequences for everyone: children, adults of all ages, people with specific needs, and complete beginners.

The Complete Guide To Yoga: The essential guide to yoga for all the family with 800 step-by-step practical photographs

The stretching and strengthening techniques used in yoga are an ideal way for children to grow flexible and strong. As well as building supple muscles and flexible joints, yoga is also about positive thinking, self-confidence and inner calm: hyperactive, non-athletic or shy children will all benefit from the expression of feeling and imagination through movement that yoga brings. This volume is a practical workbook aimed at children of all physical abilities from the age of three upwards. Through a mixture of exercises, animal poses, meditation and gameplaying, it shows children what yoga can do for them, and will help to give them the best possible start in life.• Safe, healthy and enjoyable yoga exercises to helpchildren grow flexible and strong in body and mind• Simple movements designed for 3- to 11-year-oldsof all physical abilities and levels of experience – posesare shown in over 250 photographs• Explains the roles of thinking, breathing and meditationin yoga, and shows how to get started with fun warm-upexercises, stretches and movements• Includes classic yoga postures, plus specially designedposes and games to inspire – children will love tryingThe Lion, The Tortoise and The Dragonfly

Yoga For Kids: Fun And Easy Stretching Exercises For Children Aged Three To Eleven Years

The versatile and popular forms of bodywork offer physical fitness, improved physique and mental serenity.

Yoga & Pilates for Everyone: A Complete Sourcebook Of Yoga And Pilates Exercises To Tone And Strengthen The Body And Calm The Mind, With 1800 Practical Photographs And Artworks

Safe, healthy and fun yoga exercises to hel children grwo flexible and strong in body and mind.

Yoga For Kids

Children's Books

Activities, Crafts & Games

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Books by Gibbs, Bel