<p>  Now in its fifth edition, this book continues to take a positive, lighthearted, and realistic approach to promoting exercise as a way for living a life of health and fitness.  Emphasis is placed on presenting the basic information on physical fitness, allowing the reader to choose a fitness program that is appropriate for his/her way of life. The book includes coverage of a variety of physical activity programs, ranging from beginning to advanced. The programs presented focus on health-related fitness components, including muscular strength and endurance, flexibility, and cardiovascular fitness. New topics include: expanded coverage of cardiorespitory fitness, resistance training coverage, and more.  Teachers of health and physical fitness or those interested in acquiring and maintaining a healthful lifestyle. </p>

Physical Fitness: A Way of Life (5th Edition)

Health, Fitness & Dieting

Mikesky, Alan E.

Getchell, Bud

Mikesky, Kay

Exercise & Fitness

Pearson

Physical Fitness: A Way of Life

John Wiley&Sons

Now in its fifth edition, this book continues to take a positive, lighthearted, and realistic approach to promoting exercise as a way for living a life of health and fitness.   Emphasis is placed on presenting the basic information on physical fitness, allowing the reader to choose a fitness program that is appropriate for his/her way of life. The book includes coverage of a variety of physical activity programs, ranging from beginning to advanced. The programs presented focus on health-related fitness components, including muscular strength and endurance, flexibility, and cardiovascular fitness. New topics include: expanded coverage of cardiorespitory fitness, resistance training coverage, and more.   Teachers of health and physical fitness or those interested in acquiring and maintaining a healthful lifestyle.

Shows how to choose the most effective and enjoyable method of keeping fit. Explores all the alternate paths to fitness such as running, swimming, bicycling, walking, calisthenics and sports. Provides a wealth of guidance on basic exercises, with lots of tests and charts to help set up an individualized exercise program. Outlines an aerobic point system for precise self-assessment of requirements and progress.

Being Fit: A Personal Guide (Wiley Self-Teaching Guides)

Anderson, Wayne

wiley

Perspectives on health

D.C. Heath

A concise fitness guide with more than 70 illustrations that provides a fitness regimen in running, walking, swimming and bicycling.

The fitness book

Benchmark Press

The Fitness Book

Brown & Benchmark Pub

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