<p>Walter G George was a hugely successful runner and athlete. In 1886 he ran a mile in 4 minutes 12¾ seconds-a record that held for almost 30 years. He devised the '100-Up' Exercise as part of his training, using it to enhance his fitness and improve his running technique. In the early twentieth century he published details of the '100-Up' and they are now reprinted here in full for a new readership. The '100-Up' Exercise has seen a huge revival in the twenty-first century. It is used by many runners to improve their performance and develop technique, but the method can also be used by non-athletes to increase fitness and stamina. Best of all, it's an exercise you can do indoors or outdoors, at home or at work... in fact, almost anywhere.</p>

The 100-Up Exercise

Health, Fitness & Dieting

George, W. G.

Exercise & Fitness

Dormouse Press

See the best price to sell, buy, or rent books by George, W. G.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by George, W. G.

See the best price to sell, buy, or rent books by George, W. G.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

The 100-Up Exercise