This 2nd Edition of the popular book, Speed Improvement for Young Athletes: How to Sprint Faster in Your Sport in 30 Workouts, includes practical training programs for age group athletes 9-19 in football, basketball, baseball and softball, soccer, lacrosse, rugby, field hockey, and tennis that will improve speed in short sprints after only 30 workouts. This down to earth book allows athletes, parents and coaches to take a "just do it" approach by quickly identifying individual weakness areas that are limiting speed and turning those areas into strengths. A more complete testing battery can still be done in one session. Chapters have been updated based on new research findings, 17 illustrations have been added, and a complete bibliography is provided to allow more in depth study. The playing speed of team sport athletes is sure to improve after following this program, developed by one of the world's leading authorities.

Speed Improvement for Young Athletes: How to Sprint Faster in Your Sport in 30 Workouts

George Blough Dintiman

National Association of Speed and Explosion

<p>The best and most comprehensive book ever written on the improvement of playing speed and quickness for team sports competition by speed gurus George Dintiman and Bob Ward. Based on the research findings of hundreds of scientific studies and the experiences of elite coaches and practical scientists, this book covers all aspects of training to improve performance in the start, acceleration, and overall speed in short sprints in a practical, easily understood manner. Includes everything you ever need to know about how to get faster and improve speed for football, baseball, basketball, soccer, field hockey, lacrosse, rugby, tennis, and other sports.</p>

Encyclopedia of Sports Speed: Improving Playing Speed for Sports Competition

Reference

Robert D. Ward

Encyclopedias & Subject Guides

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Books by George Blough Dintiman

See the best price to sell, buy, or rent books by George Blough Dintiman. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Speed Improvement for Young Athletes: How to Sprint Faster in Your Sport in 30 Workouts

Encyclopedia of Sports Speed: Improving Playing Speed for Sports Competition