Driven by the desire to help her three-year-old daughter settle down into a peaceful night's sleep, Maureen Garth devised meditations that would help her daughter feel secure and cared for. Starbright is a collection of the stories Garth created as her child grew older. These innovative meditations are simple visualizations parents and teachers can read to their children to help them sleep, develop concentration, awaken creativity, and learn to quiet themselves.
 "Unfortunately, a lot of children have trouble learning these techniques by the time they are seven or eight," writes Garth. "Relaxation and visualization, if taught at an earlier age, could enhance not only children's school work but other areas of their lives. Their concentration would improve; their artistic abilities would develop; they would feel more centered; their daydreaming could not only bring joy, but be constructive."
In her engaging, warm, and personal style, Garth teaches parents how to help their children relax, concentrate, and develop artistic and mental abilities, as well as enjoy a good night's sleep.

Starbright--Meditations for Children

Health, Fitness & Dieting

Garth, Maureen

Diseases & Physical Ailments

HarperOne

Countless parents, teachers and other carers for children have discovered the benefits of Maureen Garth's unique approach to meditation. Her simple but imaginative stories lead children into magical worlds in which they are released from fears, discover peacefulness and stillness and experience wonder-filled adventures. Offering twenty-five all-new visualisations, 'Earthlight' completes the series of Maureen's meditation books for children and joins its predecessors in bringing wonder and adventure into their lives through the use of visualisation. These meditations help children to sleep more peacefully, to learn to still themselves, to be freed of their worries and to develop their ability to concentrate. 'Earthlight' is also an ideal resource for those who wish to nurture the innate creativity within each child.

Earthlight : New Meditations for Children

Psychology & Counseling

GILL MACMILLAN

Countless parents, teachers, and other carers for children have discovered the benefits of Maureen Garth′s unique approach to meditation. Her simple but imaginative stories lead children into magical worlds in which they are released from fears, discover peacefulness and stillness, and experience wonder-filled adventures.
 Maureen was a pioneer in the use of creative visualisation for children. She first developed and refined her techniques with her young daughter, Eleanor, and the meditations appeared in the international bestseller, Starbright. It was followed by two further collections of visualisations for children, Moonbeam and Sunshine.
 Offering 25 allnew visualizations, Earthlight completes a series of Maureen′s meditation books for children and joins its predecessors in bring wonder and adventure into their lives through the use of visualization.
 These meditations help children sleep more peacefully, to learn to still themselves, to be freed of their worries, and to develop their ability to concentrate. Earthlight is also an ideal resource for those who wish to nurture the innate creativity within each child.

Earthlight

Children's Books

Maureen Garth′s popular meditations for children were born out of the author′s desire to help her three-year-old daughter sleep soundly. Developing ′the gentle art of going within′, her delightful stories helped her child - and many others around the world - to feel secure and to sleep peacefully. In Moonbeam, Garth invites her readers to accompany her on journeys into an imaginative world of animals, people and places. She shows parents how to use these imaginings with their children, helping them deal with their anxieties, develop their concentration and enhance their creativity.

Moonbeam: A Book of Meditations for Children

The Inner Garden: Meditations for Life from 9 to 90

Religions

Harpercollins

Describes the methods and positive effects of meditation and presents a collection of brief meditations to encourage the imagination

Sunshine: More Mediations for Children

Parenting & Relationships

Parenting

InnerSpace presents a simple-to-use method of meditation that provides an answer to the stresses and strains of modern life. Through the use of this collection of 25 original creative visualizations, the reader is led to discover and develop the inner resources needed to meet the challenges of growing, learning, and living.Maureen Garth's technique, based on years of experience with people of all ages, also helps its users to uncover their inner wells of imagination and creativity. There are visualizations to appreciate one's talents, deal with peer pressure, aim to succeed, prepare for exams, overcome obstacles, set goals, and gain clarity of purpose.The demands and uncertainties of today's world can be a source of great anxiety. And those seeking to build a sense of self-identity and beginning the journey to adulthood face new and particular challenges. InnerSpace offers a means of finding an inner center of security, strength, and peace.

Innerspace: The Art of Inner Learning : Meditations for Students of Life

Self-Help

Happiness

Luz De Estrellas/ Starbright: Meditaciones Para Ninos/ Meditations for Children (El Nino Y Su Mundo / Children and Their World) (Spanish Edition)

Politics & Social Sciences

Women's Studies

Oniro

La meditación proporciona la fuerza, la voluntad y la orientación que necesitamos en la vida, aumenta nuestra conciencia de lo que nos rodea, del prójimo y sus necesidades y nos hace más tolerantes con los demás. En El jardín interior, Maureen Garth ha escrito una serie de ejercicios de visualización para todas las edades. La forma innovadora en que Garth dirige al lector hacia &@8220;el dulce arte de viajar hacia dentro&@8221; se condensa en este libro, que ofrece su ayuda para todo tipo de situaciones. El libro, interesante para niños y adultos, puede suponer un paso adelante en el sendero hacia la paz interior.

El jardín interior: Meditaciones para todas las edades, de los 9 a los 99 años (El Nino Y Su Mundo / The Child and It's World) (Spanish Edition)

Ediciones Oniro

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Books by Garth, Maureen