A Beginner's Guide to Zen and the Art of Snowboarding: A Complete Step-By-Step Guide

Sports & Outdoors

García, Elena

Hannon, Kerri

Winter Sports

Amber Company Pr

Alkaline Ketogenic Smoothies: Easy and Delicious, Low-Carb, Low-Sugar Smoothies for a Healthy Lifestyle & Natural Weight Loss

Cookbooks, Food & Wine

Beverages & Wine

Independently published

Alkaline Ketogenic Juicing: Nutrient-Packed, Alkaline-Keto Juice Recipes for Balance, Energy, Holistic Health, and Natural Weight Loss

Esto no es un libro escrito por un psicólogo; esta es la historia, de primera mano, acerca de mi relación con la fobia social y cómo logré superarla, o mejor dicho, mantenerla a raya.

Convivir con la fobia social (Spanish Edition)

Self-Help

Relationships

Easy, Simple and Delicious – Alkaline Ketogenic Recipes to Look and Feel Amazing! 
Improve your health, enjoy more energy and, if desired, start losing weight with delicious low-carb, no sugar, high-fat and nutrient-packed recipes including: 
Alkaline Keto Smoothies and Soups: 
Green Dream Weight Loss Smoothie 
Easy Spicy Veggie Smoothie 
Coconut Almond Balancer 
Vitamin C Alkaline Keto Power 
Hormone Rebalancer Natural Energy Smoothie 
Green Mineral Comfort Smoothie Soup 
White Creamy Buttery Soup 
Anti-Flu Mediterranean Keto Smoothie Soup 
Alkaline Keto Super Easy Salads: 
Almost Sushi Alkaline Keto Salad 
Green Power Plants Salad 
Irresistible Vegetarian Mediterranean Salad 
Easy Creamy Warm Salmon Salad 
Alkaline Keto Protein Salad 
Arugula Vitamin C and A Salad 
Bacon Easy Keto Salad 
Easy Balancing Delight Salad 
Low Carb Spaghetti Spicy Salad 
Chicken Curry Salad 
Keto Friendly Super Delicious Satisfying Meals (with plenty of alkaline foods): 
Easy Low Carb Pizza Adventure 
Irresistible Veggie Pizza 
Simple Spicy Egg Scramble 
Turkey Broccoli Mix 
Kale Avocado Vegetarian Combo 
Alkaline Keto Drinks: 
Ginger and Turmeric Hormone Balancing Bulletproof Tea 
Easy Chili Tea 
Cumin and Caraway Tea 
Spicy Chai Tea 
Ashwagandha Alkaline Keto Tea 
Sleep Well Alkaline Keto Tea 
Easy Mediterranean Anti-Inflammatory Tea 
Lime Refresher Alkaline Iced Tea 
Fresh Alkaline Keto Approved Juices: 
Cucumber Kale Alkaline Keto Juice 
Easy Flavored Spinach Juice 
Red Bell Pepper Antioxidant Juice 
Simple Lemon Tonic 
Alkaline Keto Hydration Mineral Green Juice 
Easy Tasty Green Juice 
Totally Guilt Free Alkaline Keto Snacks: 
Ridiculously Easy Sweet Alkaline Keto Balls 
Creamy Sweet Alkaline Keto Porridge 
Delicious Chia Pudding Recipe 
Pure Mint Choco Guilt-Free Ice Cream 
Amazing Keto Chocolate Shake 
+ Proven & Effective Alkaline Ketogenic Lifestyle & Motivation Tips to: 
-start losing weight naturally, without feeling deprived 
-get rid of sugar cravings 
-control your eating habits 
-enjoy delicious, creamy meals without feeling guilty 
You will also discover: 
-the common mistakes people make with a keto diet (and how to fix them with alkaline foods) 
-the healthiest way to combine plants with animal products 
-simple tips to make delicious, low carb, high fat, no sugar drinks, meals and treats you enjoy 
-common misconceptions about the alkaline diet 
-simple alkaline keto friendly food lists to follow\nOrder your copy now and discover how easy it is to transform your body using the alkaline ketogenic diet!

Alkaline Ketogenic Mix: Quick, Easy, and Delicious Recipes & Tips for Natural Weight Loss and a Healthy Lifestyle (Alkaline Keto Diet)

Special Diet

A collection of creative recipes, alkaline diet tips and suggestions that will help you and your family eat super healthy and enjoy it! This book contains: •Over 40 alkaline recipes with their variations to suit your personal preferences•The very basics of the alkaline diet and charts for newbies•Creative Serving suggestions ( to make your kids eat more fresh fruits and vegetables)•Cooking tips to create amazing cooking rituals and have fun•Amazingly healthy smoothies•Motivational tips Teach your children to eat healthy NOW - they will be grateful when they grow up.All habits die hard, whereas kids soak new nutritional patterns like a sponge. If you reside in the US, one look around and you will notice how obese our children have become. In fact, in the past 30 years, the number of obese children in the US has tripled. Almost 4 out of 10 kids are suffering from weight issues or obesity. The rest of the countries in the world are no different and are facing similar issues regarding obesity in children. What your kids eat plays an important role in maintaining their health and shaping their personality. No matter how cute those podgy little ones look, obesity can cause health issues like diabetes, tumors or even heart diseases in children. Not to mention their confidence; if you don’t take care of their health, fitness and nutritional education now (me and my husband always say that these should be taught in schools!), you may make it extremely difficult for them when they become teenagers. They can feel insecure about their bodies and may not be successful as a result I believe that the Alkaline Diet can help. This is why I have written this book and I am sure that you and your family will love my amazingly delicious recipes and tips. I wish you wellness and health,Elena Garcia

The Alkaline Diet for Children: Amazingly Delicious Alkaline Recipes and Tips That Your Kids Will Love! (Alkaline Diet, Alkaline Recipes)

Health, Fitness & Dieting

Children's Health

CreateSpace Independent Publishing Platform

Reduce Inflammation - Lose Weight - Boost Your Energy with the Alkaline-Paleo Way! Are you looking for a long-term wellness and weight loss success? Do you want a diet that is easy to stick to and gives you the optimal health results? Are you looking for a naturally, gluten-free diet that is nutritious and delicious and won’t make you feel deprived? Would you like to improve your overall health, detox your body, have higher energy levels, stimulate your libido, and boost your mental capacity? Let us show you our Alkaline Paleo way! The Alkaline-Paleo lifestyle is the result of the combination of the Paleo and Alkaline diets. This hybrid diet offers more flexibility than both individual diets and reaps their best features, especially the health benefits such as boosting energy levels, reducing inflammation, losing weight in a natural way and feeling fantastic. If you are not sure you want to follow a Paleo diet or maybe you find the Alkaline diet too restrictive and you don’t want to eat 100% plant-based, but at the same time you simply want to reduce animal products and eliminate grains &amp; milk products and go naturally gluten-free; then the Alkaline-Paleo lifestyle is a great choice. With this diet you can be both alkaline and paleo and create balance that works for you. You will learn to prepare interesting, delicious and tasty meals (real pleasure!) and take care of your body and mind at the same time! Additional Benefits of The Alkaline Paleo Diet Mix -More energy and motivation for workouts -Get rid of digestive issues -Get rid of allergies -Feel younger in your body -Better memory -Improved sex life -More zest for life! -Easy natural weight loss process! Re-Balance Your pH, Transform Your Body and Energize your Body and Mind Today! HERE IS WHAT YOU ARE JUST ABOUT TO LEARN FROM "ALKALINE PALEO MIX":-Alkaline Paleo Marriage for Weight Loss and Health Success- Your Easy and Practical Action Plan -Alkalize with an Ancient Twist- How to Create an Alkaline Paleolithic Lifestyle and Make It Work for Your Health and Wellness -Alkaline Paleo Breakfasts to Start Your Day with a Bang- Discover Our -Delicious Recipes (perfect for busy people) -Lasting Lunches: Alkaline with a Splash of Paleo- Unlimited Options to Get Your Energy Back and Keep Your Mind Focused -Delectable Alkaline Dinners- Sexy, Romantic and Enjoyable Recipes That Your Family and Friends Will Love Would You Like To Know More? Download now and start your healthy lifestyle today! Scroll to the top of the page and select the "buy" button.

Alkaline Paleo Mix: How to Combine Paleo Diet and Alkaline Diet for Wellness, Weight Loss, and Vibrant Health (Paleo, Clean Eating)

Adler, James

Healthy Paleo Salads Made Easy, Delicious and Fun!
 Over 100+ Original Paleo Salad Recipes to Help You Look and Feel Amazing! 
<ul>
<li>Do you want to eat healthy yet lack time for sophisticated meal preparation? </li>
<li>Are you looking for more variety in your diet?</li>
<li>Do you want to finally lose weight, overcome sugar addiction, ditch crappy carbs and feel healthier in your body? </li>
<li>And what about having more energy so that you can do things you enjoy instead of feeling sleepy and moody all the time?</li>
</ul>
 Paleo Diet is the answer as it brings us back to our roots and helps us create vibrant health and lose weight by eating what we were designed to eat… 
Paleo salads are the best solution for busy women and men who want to eat healthy and keep their taste buds satisfied. You will never get bored with over 100 Paleo Salad recipes from this book! 
Inside you will discover:
<ul>
<li>Amazing Vegan Paleo salads for detoxification </li>
<li>Super healthy Paleo friendly salads that include fish, seafood and other lean protein</li>
<li>Hunger satisfying chicken Paleo salads for optimal nutrition</li>
<li>Paleo friendly sauces and condiments for your salads so that you never get bored again</li>
<li>Delicious Paleo fruit salads for desserts- to help you overcome those annoying sugar cravings…</li>
<li>***BONUS- Alkaline Paleo Superfoods!</li>
</ul>
 Would You Like To Know More?
Join hundreds of thousands of women and men who are successfully enjoying the paleo diet and lifestyle. Get started right away and create your own variety of Paleo salads without feeling hungry or deprived.
Scroll to the top of the page and select the 'buy button' now!
tags on product: paleo, paleo diet, paleo recipes, gluten free, gluten free diet, alkaline diet, clean eating, clean food, clean good recipes, weight loss, weight loss recipes, how to lose weight, health, wellness

Paleo Salads: 100+ Original Paleo Salad Recipes for Massive Weight Loss and a Healthy Lifestyle (Paleo, Clean Eating)

Diets & Weight Loss

You deserve to be the strongest version of yourself so that you can juggle all that your life throws at you! Forget about dieting and torturing yourself with unrealistic fads... It's not about perfection. It's about progress. I wrote this book for a reason. I want to give you freedom from deprivation diets, freedom from bad days and hormonal imbalances, freedom from sleepless nights, and freedom from living in the past or in the future. The life is now! You deserve to discover something better.You see, most women are not living. They are surviving... Why? Because women’s lives are so busy and we spend so much of our time nurturing others, we have a full arsenal of excuses to combat our own efforts at maintaining our own wellbeing. There is no better day than today to start making simple changes that will make you feel and look so much better. You’ve taken a first step by having a look at this book and admitting that your lifestyle could use some healthy changes! Take one more important first step with me and reflect on where you are right now: -Are you overweight? -Do you need to lose just a few pounds, or do you need to shed 20 or more pounds in order to be healthy? -Do you want to have more energy and feel better in general? -Do you have a healthy diet but need more physical activity to become stronger? -Are you in good shape but know you have some unhealthy habits that are holding you back? -Do you need to find more quiet moments in your day for reflection and planning? If you answered yes to any of these questions, keep reading! Just a few small changes in your day will reap huge dividends in the effort to become the best and healthiest version of yourself. Women in general are perfectionist. We compare ourselves to what we believe to be the ideal woman, and when we fall short of that ideal, we beat ourselves up and we give up. There is no perfect woman. She is a myth... Point out those women you think are perfect, the ones you believe have it all, and I promise it doesn’t take long to identify the flaws and burdens that they carry. Stop comparing yourself to other women – the only woman you have to be better than is the one you were yesterday! Focus on where you are today and what your goals are for a more healthful lifestyle, a lifestyle that you deserve. Throughout the book, you will discover: -The nourishing power of self-love -How to get and stay motivated -How to quit "dieting" and create a healthy lifestyle you enjoy -How to stay organized on a busy schedule -How to create a balanced nutritional plan -How to stop feeling overwhelmed and feel empowered -Easy and natural weight loss tips + much, much more... Focus on where you are today and what your goals are for a more healthful lifestyle, a lifestyle that you deserve. Are you ready to start feeling like the best version of yourself? Healthy, slim, energized, brimming with joy and positive energy? Let’s get started – what do you have to lose (aside from excess pounds...)? Download now and start your transformation today! Scroll to the top of the page and select the 'buy button'.

Weight Loss Motivation for Women: Change Your Mindset, Stop Torturing Yourself with Perfectionism, and Create Super Healthy Habits You Enjoy! (Paleo, Clean Eating)

Revolutionize Your Health and Create Unlimited Wellness with Epsom Salt!Holistic Solutions & Proven Healing Recipes for Your Health, Beauty & Home!Perfect for busy people who want easy and affordable spa at home!You are just about to discover the amazing benefits, uses & natural remedies of the miraculous mineral called Epsom salt!Thanks to this easy & practical Epsom salt guide, you can quickly learn simple tips & strategies that will help you conjure up simple holistic solutions for your everyday maladies - for your health, beauty, home and garden - and it only takes minutes!Epsom Salt- the Miraculous Mineral Will Teach You:• How to create luxurious spa bath recipes for mind and body relaxation & detox• Easy to make beauty products using proven Epsom salt recipes• How to use Epsom salts for your first-aid needs• How to actually save hundreds of dollars and lower the risk of allergies- no need to buy expensive commercial and chemical-laden products if you know how to use Epsom salt for your health, beauty and home!• How to relax and reduce inflammation & chronic pains with soothing Epsom salt remedies• Hangovered? Sick and tired? Stressed out? Epsom salts can help you!+ many more uses and recipes for the garden, home and beauty (skin and hair care). What are you waiting for?Create your holistic home spa with Epsom salt!Download your copy today to reap the many benefits of this miraculous mineral!

Epsom Salt: The Miraculous Mineral!: Holistic Solutions & Proven Healing Recipes for Health, Beauty & Home (Natural Remedies, Holistic Health)

Alternative Medicine

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Books by García, Elena