Publication of Prevention's Maximum Immunity couldn't be more timely. As health experts are ever more loudly sounding the alarm about the dangers of a flu pandemic and the general rise in treatment-resistant disease strains, men and women increasingly find themselves juggling hectic, stressful schedules that deplete their immune defenses. Now Prevention, the magazine widely recognized as the premier source for cutting-edge, authoritative health information, examines the various lifestyle factors that influence immune function-including diet/nutrition, exercise, sleep, stress, and environment-to construct a scientifically sound, 28-day program that measurably improves the body's ability to ward off illness both short- and long-term. Developed specifically for this book, the program features: - Daily menus of immune-boosting foods - Daily tips to create an immune-friendly lifestyle - The keys to maximum immunity-including moderate and consistent exercise, 2 servings of fruits and vegetables at every meal, adequate sleep, 15 minutes outdoors without sunscreen, and a few laughs whenever possible - Targeted self-care strategies-ranging from nutritional supplements to behavioral changes-that enable anyone to tailor the program to fit individual needs - Preventive and treatment measures that help people fight back against specific conditions, from allergies, asthma, and food poisoning Lyme disease, shingles, and pneumonia.

4 Weeks to Maximum Immunity: Disease-Proof Your Body

Health, Fitness & Dieting

Prevention Editors

Galeaz Ph.D., Kim

Diseases & Physical Ailments

Rodale Books

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Books by Galeaz Ph.D., Kim

See the best price to sell, buy, or rent books by Galeaz Ph.D., Kim. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

4 Weeks to Maximum Immunity: Disease-Proof Your Body