FREEDOM: How Teens Can Use Mindful Compassion to Thrive in a Chaotic World and Grow a Purpose-driven Life is designed to be a haven for you. A place where your thoughts and feelings are validated and accepted without judgment. In order to thrive in this fast-paced, sometimes chaotic world, and grow a purpose-driven life, we need to be intentional and mindful in our thoughts, in our words, and in what we choose to do. Everyone struggles in this life, even if it doesn't seem like it at times. And during these times of struggle, we can turn to self-compassion to help us through these difficult situations. So even amidst the chaos, you can have a calm inner-knowing that you have the knowledge, skills, and understanding to handle the bumps in the road. A hands-on, practical resource, FREEDOM is a book that you can come back to again and again. In Part 1: The Untold Story, you'll learn the background on why we think, feel, and act the way we do. Part 2: The Practices, is a collection of practices to help you navigate the difficult emotions and thoughts that may come up as you are living boldly according to your values and your purpose-driven life. The more you practice these skills the more they will start naturally showing up for you when you need them the most. These practices work over time and can be a comfort to you for your whole life.

Freedom: How Teens Can Use Mindful Compassion to Thrive in a Chaotic World and Grow a Purpose-driven Life

Fraser, Heather Doyle

Fraser, Chris

Religion & Spirituality

Calliope House Press

What if you had the ability to focus on what’s important, reflect on what matters to you, and appreciate the beauty, joy, and abundance around you every day? 40 Weeks: A Daily Journey of Inspiration and Abundance will allow you to strengthen these abilities — one day at a time. Here, you will find a daily companion — a touchstone — to bring you back to your inspired self and guide you through the stages of a transforming life. As you read and reflect on each entry, you will begin to notice yourself Opening, Allowing, Releasing, and Embracing as you experience each new season of becoming. In this book you will find:
<ul>
<li>Active declarations for living a purpose and passion-filled life.</li>
<li>Poetry.</li>
<li>Quotes that speak to the heart.</li>
<li>A place of loving kindness where you feel whole with both your greatness and your imperfections.</li>
</ul>It’s time to start your daily journey of inspiration and abundance.

40 Weeks: A Daily Journey of Inspiration and Abundance

What if you had the ability to focus on what's important, reflect on what matters to you every day? 40 Weeks: A Weekly Companion Journal and Reflection Guide will allow you to strengthen these abilities and deepen your practice on a weekly basis -- one writing prompt at a time. 
40 Weeks is divided into four parts -- a time of Opening, a time of Allowing, a time of Releasing, and a time of Embracing. These parts represent the seasons of change we all experience as we transform our lives.What you will find in this book: Opportunities to "Set Your Intentions" for each season and explore where you want to go. Weekly writing prompts (four to seven writing prompts per week) to guide you on your journey. A place to "Review and Reflect" on how far you've come and where you are now to set a foundation before moving into the next season of change. 
It's time to start your journey of inspiration and abundance.

40 Weeks: A Weekly Companion Journal and Reflection Guide

Are you experiencing an abundant life? Do you feel abundant every morning when you awake and as you fall asleep at night? Do you experience abundance coming into your life on a daily basis? If you answered "yes" to these questions then this is the journal for you, and if you answered "no" to these questions then this is also the journal for you! The Daily Gratitude and Intention Journal creates a simple structure for your gratitudes, intentions, and committed actions, giving you the tools you need to start and maintain your gratitude practice. As you write in your journal daily (there are 365 entries in the journal one for each day of the year) watch how your perspective shifts from one of lack to one of abundance. You have the power within you: create your abundance and create your abundant life.

Daily Gratitude and Intention Journal

CreateSpace Independent Publishing Platform

See the best price to sell, buy, or rent books by Fraser, Heather Doyle. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Fraser, Heather Doyle

See the best price to sell, buy, or rent books by Fraser, Heather Doyle. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Freedom: How Teens Can Use Mindful Compassion to Thrive in a Chaotic World and Grow a Purpose-driven Life

40 Weeks: A Daily Journey of Inspiration and Abundance

40 Weeks: A Weekly Companion Journal and Reflection Guide

Daily Gratitude and Intention Journal