Better Sleep, Better You: Your No-Stress Guide for Getting the Sleep You Need and the Life You Want

Frank Lipman

Neil Parikh

Little, Brown Spark

"Essential reading for COVID times. . . . The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system?&nbsp;The book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling younger and aging beautifully." --Yahoo! Life Frank Lipman, MD, is a leader in wellness and integrative and functional medicine, and The New Rules of&nbsp;Aging Well contains everything he teaches his patients--and then some--about reversing the so-called "symptoms of aging." Symptoms like feeling lousy and looking puffy are absolutely not a given of aging. They're warning signs that you need to change your lifestyle. It's your lifestyle choices, not your genes, that have a tremendous impact on how you age, and here you'll learn how to make the best choices in order to look younger and feel better all around. Through clearly titled and easy-to-digest entries covering the new rules to know, you'll learn that "The Most Effective Antiaging Mechanism Is Eating Less" and that "Night Eating Makes You Fat"; whether "16-Hour Fasting" is worth all the hype; that "Sugar Is the Worst Food You Can Put in Your Body;" to "Sleep More and Sleep Better" and to "Eat Mushrooms for Longevity"; about "Common Meds That Shouldn't Be Common"; that "Bone Broth Heals Holes in the Gut"; and the mantra "Do No Harm." And what happens when you follow the rules? An increased health span, where you'll look great and feel energetic, happy, sexy, agile, and strong.

The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality

Health, Fitness & Dieting

Danielle Claro

Diseases & Physical Ailments

Workman Publishing Co. Inc. and Blackstone Publishing

Following from his bestselling book "Total Renewal: 7 Key Steps to Resilience, Vitality, and Long-Term Health", Dr. Lipman continues with his popular proven approach to help you recover from stress, illness and disease. Through diet, careful exercise, meditation and affirmations, Dr. Lipman has already helped thousands around the world, including Hollywood stars, and now offers a tailor-made method to overcome exhaustion and beat back tension.

Spent

Hay House UK Ltd

Do you feel unusually tired most of the time, even after a full night's sleep? Are you having trouble finishing anything or losing weight? Does your mind race even when you're physically exhausted? If so, this book could be the way to turn your life around! Revive! is the answer to the problem that millions of people face: how to step back and cope with the pressure of non-stop life. Using Western and alternative therapies, Revive! contains the 42 simple steps to gradually remove the problems that lead to exhaustion and replace them with ways to help your body heal and feel better - fast. You'll be shown how to: * make fast, nutritious and healthy meals * get back your natural sleep rhythm * replace punishing workouts with moderate exercise, including yoga, spine adjustments and the ultimate foot and shoulder massages * promote your body's own healing - from meditation and breathing exercises to music and spending time in nature. Remain relaxed, fit and healthy with Revive! - your toolkit for replenishing, restoring and reinvigorating every aspect of your life.

Revive!: End Exhaustion & Feel Great Again

Parenting & Relationships

Hay House Publishers

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Books by Frank Lipman