Dr. Franco Columbo, a well-known expert on nutrition and kinesiology (and two-time Mr. Olympia) presents the most successful strategies and diet plans for achieving a superior physique. How the body utilizes the basic nutrients and how to use that to your advantage is explained in detail.

The Bodybuilder's Nutrition Book

Franco Columbu

Sports & Outdoors

McGraw=Hill

The Businessman's Minutes-a-Day Guide to Shaping Up

The Businessman's Minutes-A-Day Guide to Shaping Up

McGraw/Hill Contemporary

"Of all the men who ever hefted tons of weight daily for years, just for the opportunity to pose on a stage for two minutes, Franco Columbu is one of the best developed--and easily the strongest. Coming on Strong examines Columbu's private world, as well as that of his sport, and treats both with insight, intelligence and humor." - from back cover

Coming on Strong

Politics & Social Sciences

Social Sciences

Contemporary Books, Inc.

Provides a program of training exercises, at beginning, intermediate, and advanced levels, sufficient for preparing for the contest phase of bodybuilding, and discusses nutrition, attitude, injuries, and competition

Winning Bodybuilding

George Fels

Contemporary Books

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Books by Franco Columbu