When stress has the “survival brain” on overdrive, what happens to the “thinking brain”? How can teens learn to use the mind-body connection to stay cool and make smart choices when the pressure’s on? This book is packed with practical information and stress-lessening tools teens can use every day. Dozens of realistic scenarios describe stressful situations teen readers can relate to. Each scenario is followed by a clear, understandable process for reducing or stopping the stress and making decisions that won’t leave a teen lamenting, “What was I thinking?” Throughout, quotes from real teens remind readers that they’re not alone—that stress affects everyone, but it doesn’t have to ruin your life. Includes resources.

Too Stressed to Think?: A Teen Guide to Staying Sane When Life Makes You Crazy

Children's Books

Fox M.Ed., Annie

Kirschner, Ruth

Literature & Fiction

Free Spirit Publishing

“We were all hanging out at Jack’s house waiting for Jen. That’s when Mateo’s phone rang . . .” So begins the third book in the Middle School Confidential series. This time around it’s family life that Jack, Jen, Chris, Abby, Mateo, and Michelle are trying hard to figure out—for example, how to negotiate family rules, routines, and responsibilities. Like previous books in the series, What’s Up with My Family? is packed with tips, tools, quotes, quizzes, and other fun features that complement the character narratives. The book offers expert information for getting along with parents and handling common concerns that come up at home. Readers will find advice for dealing with sibling conflicts, coping with divorce and life in a blended family, and being assertive when adults are genuinely unfair. The result? Teen and tween readers are able to strengthen relationships at home even as they become more independent.

What's Up with My Family? (Middle School Confidential)

Reference

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Books by Fox M.Ed., Annie