Discover the Richness of Vegetarian Cooking … Following a vegetarian/vegan diet doesn’t mean you have to sacrifice taste or nutrition. No matter where you are on the food spectrum — from near vegetarian to vegan inside you will find tasty, nutritious, and easy-to-prepare recipes. Cooking Vegetarian is a comprehensive overview for healthy eating and healthy living through vegetarian eating. Nutrition guidelines, an ingredient guide, shopping resources and uncomplicated recipes help you understand what a healthy diet means and how to put it into action. No matter what your motivation — spiritual, philosophical or nutritional — Cooking Vegetarian offers you a wealth of recipes, resources, and ideas for creating a full and flavorful diet. Inside you Will Find: Over 150 easy-to-prepare recipes including 75 delicious low-fat ideas for heart health and weight loss • Clearly defined nutrition guidelines helping you create a balanced diet that is easy to follow • Identification and definitions of key vegetarian ingredients helps you simplify cooking and shopping • A complete listing of companies that provide high-quality nutritional foods • Complete nutritional analysis of each recipe.

Cooking Vegetarian: Healthy, Delicious, and Easy Vegetarian Cuisine

Cookbooks, Food & Wine

Forest, Joseph

Melina R. D., Vesanto

Vegetarian & Vegan

wiley

Cooking VegetarianFollowing a vegetarian or vegan diet doesn't mean you have to sacrifice taste or nutrition. Far from it! Canadian professional chef Joseph Forest and dietitian Vesanto Melina have collaborated to bring you this brand-new collection of healthy, delicious meatless recipes. No matter where you are on the food spectrum—from flexitarian to vegan—you'll enjoy these tasty, nutritious, and easy-to-prepare recipes.
HERE'S WHAT'S INSIDE:
<ul>
<li>All-new, extensive nutritional analysis, for every recipe</li>
<li>Updated nutrition guidelines that are in line with the Dietitians of Canada and American Dietetic Association's standards</li>
<li>Menus suitable for everyone from beginners to gourmet cooks that will be loved by family and friends</li>
<li>More than 150 versatile recipes for every occasion</li>
</ul>
This updated edition also includes tips on how to develop flavour, new raw food recipes, and meals to support heart health, weight management, and the prevention of diabetes and cancer. With over 150 easy-to-prepare dishes, Cooking Vegetarian has everything you need to enjoy a healthy vegetarian or vegan lifestyle.

Cooking Vegetarian: Healthy, Delicious and Easy Vegetarian Cuisine

Discover the Richness of Vegetarian Cooking!
Following a vegetarian or vegan diet doesn't mean you have to sacrifice taste or nutrition. Canadian dietician Vesanto Melina and professional chef Joseph Forest have collaborated to bring you this brand new collection of the best-tasting, healthy vegan and vegetarian recipes. No matter where you are on the food spectrum - from near vegetarian to vegan - inside you will find tasty, nutritious, and easy-to-prepare recipes for every occasion.
Inside you will find:
<ul>
<li>All-new, extensive nutritional analysis for every recipe, including diabetic exchanges</li> <li>Updated nutrition guidelines for a balanced vegetarian diet that are in line with the Dieticians of Canada and American Dietetic Association's standards</li> <li>Identification and definitions of key vegetarian ingredients to help simplify cooking and shopping</li> <li>A complete listing of companies that provide high-quality nutritional foods Includes 150 recipes</li>
</ul>
This updated edition also includes new raw food recipes, creative flavor tips, and meals to support heart health, diabetes and weight management. With over 150 easy-to-prepare dishes, Cooking Vegetarian has everything you need to enjoy a healthy vegan or vegetarian lifestyle.

Cooking Vegetarian 2nd Edition

Melina, Vesanto

Collins

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