<p>Coaches, and specifically weightlifting coaches, have always coached their athletes to move the bar fast. But until recently, it was hard if not impossible to quantify this idea. Enter Velocity-Based Training (VBT). VBT is simply measuring bar speed and formulating training based on the achievement of certain velocities. Join World Champion Wil Fleming (along with professor Toby Brooks) as he takes you through the the current concepts, applications, and sample programming to integrate VBT into your training.</p>

Velocity-Based Training for Weightlifting: Current Concepts & Applications

Health, Fitness & Dieting

Fleming, Wil

Brooks, Toby

Exercise & Fitness

Chaplain Publishing, LLC

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Books by Fleming, Wil

See the best price to sell, buy, or rent books by Fleming, Wil. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Velocity-Based Training for Weightlifting: Current Concepts & Applications