This complete vegan guide to 16:8 fasting offers tried and true strategies to living&nbsp;healthier--and longer Intermittent fasting is one of the easiest ways to achieve better health--period. But for those of us who follow a vegan diet, finding the balance between plant-based eating and intermittent fasting can prove challenging. In&nbsp;Vegan Intermittent Fasting, groundbreaking doctor Petra Bracht and recipe developer Mira Flatt share their completely plant-based program. You'll unlock all the benefits of fasting while still eating the foods you love (without feeling hungry). <ul> <li>Evidence-based 16:8 method:&nbsp;Eat 2 or 3 times over 8 hours (say, 11:00 am to 7:00 pm), then fast for 16 hours (including time spent asleep, of course).</li> <li>A complete guide to the first 14 days:&nbsp;Delicious recipes for every meal, plus a comprehensive shopping list, make it easy to adapt your lifestyle.</li> <li>Guided exercises:&nbsp;You'll boost your fasting plan's effectiveness while building endurance, power, muscle control, and flexibility.</li> </ul> Vegan intermittent fasting is an easy and sustainable way to improve your whole-body well-being.

Vegan Intermittent Fasting: Lose Weight, Reduce Inflammation, and Live Longer―The 16:8 Way―With over 100 Plant-Powered Recipes to Keep You Fuller Longer

Cookbooks, Food & Wine

Bracht, Petra

Flatt, Mira

Special Diet

The Experiment

Das Kochbuch zum Intervallfasten: Mit den 77 besten Rezepten für eine gesunde und nachhaltige Ernährung

Cooking Education & Reference

Graefe und Unzer Verlag

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Books by Flatt, Mira